All Recipes

All Recipes

all recipes

BREAKFAST

MAINS

SNACKS & SIDES

SWEETS

DRINKS

all recipes

BREAKFAST

MAINS

SNACKS & SIDES

SWEETS

DRINKS

all recipes

BREAKFAST

MAINS

SNACKS & SIDES

SWEETS

DRINKS

SWEETS

10 mins

serves 4

Affogato style nice cream

This simple yet delicious nice cream is perfect for dessert, an afternoon pick-me-up or even breakfast! For a banana-free nice cream option, you can swap out bananas for an additional 300 grams frozen coconut flesh. Or vice versa for a coconut-free option. If you’re making this recipe for dessert we recommend adding a drizzle of chocolate and/or grated chocolate for a mocha-style affogato. So decadent!

snacks/sides

10 mins

serves 6

Almond Meal

All you need to make almond meal at home is raw almonds, a good quality (high speed) blender and a strainer. That's it! We store our almond meal in an air tight glass jar to use in baking.

SWEETS

15 mins

serves 12

Banana Bread

Every time we make this delicious loaf, we are left wondering why almost all recipes for banana bread contain excessive amounts of refined sugar. Bananas contain natural sugar that provides sweetness, and they also contain several essential nutrients (more info below). This recipe was created in collaboration with Sophie (@coconutandbliss).

SWEETS

15 mins

serves 10

Banana Bread Cake

Banana Bread that makes you weak at the knees. If the moisture oozing from the bread isn't enough to make you crumble, the delicious icing on top will do it! The secret ingredient being our favourite Pics Peanut Butter.

MAINS

25 mins

serves 6

Black Bean Quesadillas

If you're a fan of Mexican cuisine, this recipe has your name all over it. They are so easy to make and so satisfying. If you are following a gluten free diet, ensure you choose gluten free tortillas. We recommend garnishing with coriander, sprouts and serving with your choice of yoghurt.

SWEETS

10 mins

serves 2

Blackberry nice cream

This 3 ingredient nice cream is dairy free, gluten free, nut free, refined sugar free and most importantly - seriously delicious. As with all our nice cream and smoothie bowl recipes, we recommend adding some kind of superfood booster. For this one we opt for freeze fried açai powder as this enhances the nutritional profile while also contributing to the vibrant purple colour. We love keeping it simple by topping with fresh blackberries, coconut yoghurt and toasted coconut flakes.

BREAKFAST

10 minutes

serves 2

Blueberry and Hemp Pancakes

The perfect lazy Sunday breakfast. These blueberry and hemp pancakes are so easy to make, and so delicious. They are gluten free, dairy free and have no added sugar.

BREAKFAST

25 mins

serves 4

Blueberry Chia Bowl

This nutrient packed creamy chia bowl is ideal for a quick and easy breakfast or snack. Chia puddings are best made the night ahead as this allows the chia seeds time to swell. Such a satisfying start to the day that will keep you feeling nourished and energised for hours.

snacks/sides

10 mins

serves 4

Broccoli Salad with Tahini Dressing

This Quinoa, Broccoli and Sugar Snap Pea Salad with Creamy Tahini dressing is the ideal lunch or dinner when you're craving something light and healthy. We recommend serving with pine nuts for added crunch (and protein) as well as nori, coriander and nigella seeds.

MAINS

15 mins

serves 2

Buddha Bowl

This is one of our most popular savoury dishes, packed with flavour, nutrients and it has that ‘clean’ finish that leaves you feeling nourished and satisfied. We have added organic nori flakes, a mild tasting seaweed harvested by hand from pristine waters off Canada. Nori is very low in calories and high in flavour, as well as being a great source of nutrients such as B vitamins, Vitamins A and E, amino acids (protein), fibre and trace minerals.

BREAKFAST

10 Mins

serves 10

Cacao Cluster Granola

These decadent cacao cashew clusters make for the perfect breakfast or snack. They are delicious served with coconut yoghurt, fresh berries and a spoonful of peanut butter or as a topping on acai bowls or your choice of smoothie bowl.

MAINS

1 hour

serves 6

Cashew Cheese filled Beetroot Ravioli

This recipe was contributed by Julia from Delight Fuel (@delight.fuel). Julia is a vocationally trained cook from Austria, food nerd and lover of fitness. Her goal is to help people achieve complete health and wellbeing by sharing her knowledge of healthy living and clean cooking with fresh and whole foods. This delicious gluten and dairy free dish is not only visually stunning, but also packs a punch when it comes to flavour!

snacks/sides

15 mins

serves 4

Cauliflower Wings

How versatile is cauliflower?! Delicious as a pre dinner appetiser or as a side dish.

snacks/sides

35 mins

serves 10

Cheesy Pesto Scrolls

These cheesy pesto scrolls are a delicious savoury snack. They are best served hot but are also great packed in a lunchbox. We have used spelt flour so they are low in gluten, as well as being refined sugar free. You can use cheese or substitute with your favourite vegan cheese for a dairy-free option.

MAINS

1 min

serves 2

Chilli Oil Noodles

This quick & easy five-minute chilli oil noodle recipe is perfect for when you're fiercely hungry and short on time! Pick any noodle of your choice, and toss it in this incredibly aromatic sauce featuring the Broth Sisters Chilli Paste, topped with parsley and a bit of S&P - and voilà! These spicy and garlicky chilli oil noodles are simple to make but loaded with scrumptious flavour.

SWEETS

30 mins

serves 12

Choc Caramel Cheesecake

Raw, vegan and crazy delicious. This chocolate and caramel cheesecake is a serious crowd pleasure with a chewy chocolatey base, a naturally sweet date-caramel and a rich, decadent chocolate cheesecake-like filling.

BREAKFAST

5 mins

serves 4

Choc Hazelnut Protein Waffles

Waffles are just pancakes with abs, and thats just what you'll be getting with these delicious Choc Hazelnut Protein Waffles. Healthy never tasted so good!

BREAKFAST

15 mins

serves 3

Chocolate Chip Pancakes

These pancakes were made in collobation with Sophie Fisher (@coconutandbliss). They have a delicious fudge like consistency, and are great served with homemade choc-tahini sauce, some additional ‘sweet’ cacao nibs and your choice of fresh berries.

SWEETS

10 mins

serves 12

Chocolate Hazelnut Bark

Our homemade dark chocolate 'bark' is made with only four key ingredients and can be prepared in a matter of minutes. To make nut free, you can substitute the hazelnuts with goji berries, coconut or your choice of toppings/fillings. Such a great after dinner treat to satisfy those late night chocolate cravings!

SWEETS

15 mins

serves 6

Chocolate Soufflé Skillet

The ultimate healthy treat. You would never guess this chocolate soufflé skillet was gluten free, dairy free and refined sugar free. It is delicious served with dairy free coconut ice cream or vanilla bean nice cream.

SWEETS

5 mins

serves 2

Chocolate Tahini Sauce

Our choc-tahini sauce/spread finds its way into a lot of our recipes… particularly as a sauce for our pancakes or as an accompaniment to some of our sweet treats. We alter the recipe slightly depending on what we are serving it with. For example, when adding it to our ‘Jaffa’ pancakes, we add orange juice/zest to create a creamy orange flavour. This recipe is easily adapted to a spread, simply by adding less boiling water. It is delicious served on your choice of gluten free bread topped with banana, shredded coconut and a sprinkle of cinnamon.

snacks/sides

10 mins

serves 10

Coconut and cashew butter

It is safe to say we are coconut and cashew butter addicts. Once you try it, you'll understand why. You only really need 2 ingredients - roasted cashews and coconut flakes (and a high power blender). We've also added coconut oil and a pinch of salt in this recipe however this is optional. Coconut and cashew butter is delicious spread on toast, rice crackers, on banana or simply by the spoonful!

SWEETS

10 mins

serves 8

Coconut Bread

This is another great recipe that can be served for breakfast or as a snack. We recommend serving with homemade choc-tahini sauce and a sprinkle of desiccated coconut. Such an indulgent, yet completely guilt-free treat. We use a mini loaf tin, however this recipe also works well for mini coconut muffins.

SWEETS

NULL

serves 10

Coconut Caramel Slice

Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. A rarity in the raw treat world! This recipe was contributed by the lovely sisters Kath and Jade, behind the beautiful Instagram @panaceas_pantry. Their flawless IG page showcases their delicious vegan recipes from hearty mains to decadent desserts. Between the two, they have qualifications in naturopathy, nutrition, herbal medicine and photography so they are most definitely a force to be reckoned with! This is evident after a quick scroll through their drool-worthy Insta feed.

BREAKFAST

25 mins

serves 6

Coconut Raspberry Chia

This coconut and raspberry chia recipe is breakfast that doubles as dessert. It is delicious served as a parfait, layered with raspberry chia jam, coconut yoghurt, buckinis and coconut flakes.

SWEETS

10 mins

serves 3

Cookies n Cream Nice Cream

Decadent nice cream at its finest. This vanilla nice cream couldn’t be easier to make with just 3 key ingredients. For the brownies, you can either bake your own or you can purchase your favourite brand. We love making sweet potato or black bean brownies for added nutrients/protein and a delicious fudgey texture.

BREAKFAST

15 mins

serves 4

Corn and Zucchini Fritters

Nourish you body and mind with these delicious vegan zucchini and sweet corn fritters. These have definitely become a Healthy Luxe staple, to enjoy for breakfast, lunch or even dinner.

snacks/sides

5 mins

serves 8

Creamy Miso Cashew 'Mayo'

This miso dressing is deliciously creamy and is great served as a dressing for salads, or even as a dip with carrot sticks. We love serving it as a side salad with spiralised vegetables, avocado, cabbage and fresh chilli. We use Spiral organic genmai miso.

MAINS

15 mins

serves 4

Creamy Thai Pumpkin Soup

In winter there is nothing quite like sitting down to a warm, nourishing bowl of soup. This soup can be served as an entrée or as a main meal with a side of gluten free bread and a dollop of coconut yoghurt (CoYo). To create the ‘creamy’ texture, we have used cashew milk (refer to basics for homemade nut milk recipe).

MAINS

10 mins

serves 4

Dahl

This aromatic Dahl is a rich, hearty Sri Lankan staple. To enhance the flavour, we firstly prepare the lentil curry and then stir through a lightly fried spice mix. It is great served with rice, coconut sambol, coconut yoghurt and garnished with coriander.

SWEETS

15 mins

serves 6

Date and Walnut Loaf

The perfect loaf for when you're bored of banana bread. It is delicious served warm with a light drizzle of tahini and raw honey or keep it simple with organic butter.

SWEETS

10 mins

serves 12

Easy Peasy PB Brownies

These brownies are not only gluten free, dairy free and refined sugar free, but they are also oil free! Containing only seven key ingredients they are also so quick and easy to make. They are rich, decadent and sure to satisfy your chocolate cravings.

MAINS

15 mins

serves 4

Eggplant Involtini

Eggplant involtini is a traditional Italian dish, usually served as an entrée. We have made our own tomato basil sauce however if you are short on time, you can buy a high-quality organic tomato sauce from most supermarkets and health food stores.

MAINS

20 mins

serves 3

Eggplant Parmigiana

We love having different international-cuisine themed dinners, and this is one of our stand out Italian style dishes. We make our own tomato sauce, using fresh and organic produce and also add in some diced capsicum and onion for additional flavour. As a variation, we sometimes add in some diced kalamata olives. Baking time for this dish is minimal as the vegetables are already cooked, it is really just enough to allow the flavours to seep through and the bread crumbs to crisp.

SWEETS

10 mins

serves 3

Ferrero Rocher Nice Cream

This ferrero rocher nicecream is so delicious and contains only 2 ingredients! Just frozen bananas and choc-hazelnut butter. We would also highly recommend making our raw ferrero rocher truffles as a topping (recipe in 'Healthy take on classics'). They taste just like the real deal only they’re made with wholesome, healthy ingredients. Takes away from the ease factor, we’ll admit, but well worth it.

SWEETS

15 mins

serves 10

Fluffy Choc Chip Banana Bread

When you have no eggs in the house but plenty of overripe bananas, you make: BANANA BREAD. This is more of a cross between banana bread and banana cake because it is so fluffy and delicious. This recipe was contributed by Tasha Meys (@tastefullytash), a talented artist, photographer and health and wellness influencer. Tash started her Instagram about 3 years ago but she never thought her photography or art could become her career. Thanks to Instagram, Tash now has a global portfolio. It’s taken her from New Zealand to Sydney and even given her the opportunity to live in LA. Tash has collaborated on 3 books, worked with brands all over the world and has had the chance to meet a community of like-minded creatives and business owners. More recently, Tash launched the podcast, Ace the Gram (a company she co-owns with business partner Vivien Conway). Instagram changed her life and she want to show other brands and businesses how to use it as an effective marketing/personal branding tool.For more of Tasha's healthy recipes and stunningly curated photos and artworks.

drinks

5 mins

serves 1

Green Smoothie

This vibrant green smoothie is a quick and easy way to boost your nutrition. Packed with spinach, banana, and mango, it delivers a hearty dose of vitamins and minerals while being naturally sweet and satisfying. The blend of oat or almond milk provides a creamy base, and adding protein powder can give an extra nutritional kick. Perfect as a light breakfast or a refreshing snack, it’s both convenient and delicious!

MAINS

20 mins

serves 2

Halloumi Kale Salad

This Halloumi Kale Salad recipe was contributed by the lovely Monique Cormack form Nourish Everyday (@nourish_everyday). Monique created this platform out of a desire to bring real, minimally-processed, nutritious food into the everyday. She believes in the importance of bringing nutrition back to the essentials - food doesn't need to be complicated. Her recipes cater to a wide range of dietary requirements as she does not follow one particular 'diet'. She acknowledges that everyone is different and therefore will have very different requirements and preferences where food/nutrition is concerned.

BREAKFAST

10 mins

serves 2

Hawaiian Style Acai

This acai recipe was created in collaboration with Sophie (@coconutandbliss), inspired by our trip to Hawaii. Our favourite Hawaiian acai bowls were blended thick with banana and cacao powder and topped with granola, goji berries, cacao nibs and a creamy peanut butter.

BREAKFAST

5 mins

serves 2

Hawaiian Style Monkey Bowl

Chocolate craving? We got you covered - this Hawaiian style 'Monkey Bowl' tastes like dessert but is actually packed with protein and free from refined sugar or dairy! Whether you eat it for breakfast or dessert or somewhere in between, this Hawaiian style Monkey Bowl will be sure to satisfy your chocolate craving and ready to eat in less than five minutes! Your Monkey Bowls can also be piled high with your favourite toppings - we love it with a crunchy chocolate & peanut butter topping finished with a pinch of salt! Yum!

MAINS

5 mins

serves 4

Hazelnut Pesto Pasta

Delicious, simple and satisfying. Once you try homemade pesto you never go back! It's delicious tossed through your favourite pasta and topped off with parmesan cheese.

snacks/sides

10 mins

serves 4

Honey glazed carrots

Perfect colourful side dish with a hint of sweetness to accompany your main meal. Honey can easily be swapped for maple syrup to make vegan.

snacks/sides

30 mins

serves 2

Kale Caesar Salad

This recipe was contributed by the very talented Ellie Bullen or as she's known on Instagram, @elsas_wholesomelife. Ellie is a nutritionist and dietitian from Australia. She creates stunning, wholesome recipes and shares images from her life and travels. As well as attracting a huge following on social media with her effortless style, Ellie is also a best selling author (I am obsessed with her book Elsa's Wholesome Life!) and she has her own beautifully curated online store (The Wholesome Store). Soon she will also be launching an app! Keep your eyes peeled, it's sure to be nothing short of amazing.

MAINS

15 mins

serves 2

Kelp Noodle Pad Thai

This recipe was contributed by Liv Kaplan or @liv.kaplan as you may know her on Instagram. Liv is a fellow Sydneysider who we have had the pleasure of meeting at numerous health and wellness events. She is a nutritionist, presenter and talented content creator. This recipe is Liv's version of everyone’s favourite Thai takeaway, but without the MSG hangover. It is low-carb, vegan and absolutely packed with flavour - an absolute must-try. Liv has used kelp noodles here which are made from seaweed, and unlike rice noodles, won’t give you a massive carbohydrate load to the system, and also happen to be a great source of iodine! This dish is topped with pili nuts which are a fabulous high fat nut which offers the perfect crunch. If you don’t have pili nuts, some toasted peanuts, almonds or macadamias would be great too.

BREAKFAST

15 mins

serves 4

Lemon Blueberry Dutch Pancake

Tired of the same old boring pancake recipes? So are we! Let us help you switch things up with this Dutch Lemon Blueberry Skillet Pancake. This pancake recipe is so easy and foolproof to make, you won't even need to flip it! Every fork full is guaranteed to be bursting with flavour from the lemon zest and juicy blueberries. So, grab your skillet and let's whip up some fluffy, golden pancake masterpiece.

SWEETS

35 mins

serves 10

Mars Bar Cheesecake

Healthy has never looked better. This cheesecake is our take on the traditional ‘Mars Bar’, with a crunchy chocolate base, fudgey caramel layer, rich chocolate ganache and firm choc top. Pure decadence. We have drizzled with our chocolate-tahini sauce however this is optional. This dessert can be served as individual cakes or as a double decker (as in the photo) simply by stacking the cakes on top of one another.

MAINS

10 mins

serves 4

Mediterranean Linguini

Nothing hits the spot more than this Mediterranean Linguini. Simple and oh-so satisfying!

MAINS

5 mins

serves 2

Mushroom Ragu

This warming vegetarian recipe is healthy & hearty comfort food as its best. Featuring fresh mushrooms and combining The Broth Sisters' Mushroom Stock Concentrate with tomato paste and some soft goats cheese, you end up with a thick and decadent vegetarian ragu to be served on top of your favourite pasta! The Broth Sisters' Mushroom Stock Concentrate is created with the rich flavours of portobello mushroom and a signature blend of superfood mushrooms shiitake and lion’s mane, balanced perfectly with immune boosting garlic, balsamic and aromatic thyme. Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart and gut.

drinks

5 mins

serves 4

Oat milk

With oat milk becoming an increasingly popular choice amongst non-dairy milk drinkers, we thought it was only fair we share our simple, delicious and creamy oat milk recipe. Containing just 3 essential ingredients and taking less than 5 minutes to make, there's no reason you should ever buy pre made oat milk again!

BREAKFAST

10 mins

serves 1

OG Acai Bowl

For as long as I can remember, our go-to breakfast has been an acai bowl. It is such a great way to start the day and gives you the energy boost you need to perform at your best. To keep it interesting, we mix up the flavours in our acai by adding different ingredients. We love adding freshly squeezed orange juice for a citrusy twist and a touch of sweetness, and other times we add cacao powder and dates for a more indulgent, dessert-like smoothie.

MAINS

15 mins

serves 2

Palak Tofu

This recipe was inspired by one of our favourite Indian dishes, palak paneer (also referred to as saag paneer). To make vegan, we’ve substituted paneer cheese with tofu. To create the vibrant green colour we have blanched the spinach (refer to method for a description on this) and puréed with antioxidant packed matcha powder. We recommend serving with brown rice and a dollop of coconut yoghurt.

SWEETS

25 mins

serves 8

Peanut and Apple Streusel Cake 

This delicious Peanut and Apple Streusel Cake is the perfect afternoon treat. Most foods commonly though of as ‘dessert’ contain little to no nutritional value. This one on the other hand is a great source of protein, fibre, magnesium and Vitamin E. We recommend serving with dairy free coconut yogurt and an additional drizzle of peanut butter.

SWEETS

25 mins

serves 8

Peanut Butter and Jelly Cheesecake

This is our take on the traditional PB&J flavour combination. Drizzled with raw choc, this dessert is truly decadent without any refined sugar. In fact, it is sweetened with only medjool dates and a small amount of raw honey for the raspberry jam (coconut nectar can be used for a vegan alternative). Healthy has never tasted so good.

snacks/sides

10 mins

serves 12

Peanut Butter Choc Chip Bliss Balls

Pre-make a batch of these peanut butter choc chip bliss balls as the perfect pick-me-up snack to reach for whenever the cravings hit! Packed with protein and healthy fats – these bliss balls will help to keep you satiated and energised between meals. You can whip them up in a jiffy and they'll be gone just as quickly!

MAINS

10 mins

serves 2

Peanut Chilli Noodles

We present to you: weeknight style, 10-minute Peanut Chilli Noodles. Perfect for those nights when you’ve come home after a long day at work and craving some extra saucy, garlicky, slightly spicy peanut noodles to enjoy on the couch. We got you covered. You can whip up these noodles in under 10 minutes using only pantry staples which deliver a ton of flavour!

SWEETS

30 mins

serves 10

Picnic bars

Our picnic bar was inspired by the famous Cadbury’s chocolate bar. Whilst the ingredients used in our recipe bears no resemblance to the original, the taste and texture is just as delicious… Even better if you ask us! This recipe was created in collaboration with Sophie from @coconutandbliss.

MAINS

5 mins

serves 6

Pumpkin, Ginger and Turmeric Risotto

Weeknight risotto? We got you covered. This creamy Pumpkin, Ginger and Turmeric Risotto is the perfect recipe to make when you want to impress the family with a simple dish that is packed with incredible flavour. This warming dish is both hearty and healthy, and full of anti-inflammatory properties thanks to The Broth Sisters' Activated Turmeric and Ginger Paste.

MAINS

25 mins

serves 6

Quinoa and Macadamia Filled Capsicums

This dish is inspired by the flavours of the Middle East. It is mildly spicy with hints of chilli, cumin, paprika and turmeric. This recipe serves 6 for a more substantial meal but for a side or starter dish it can serve up to 12 people.

snacks/sides

15 mins

serves 2

Rainbow Beetroot Salad

A perfect light and healthy lunch or summer night’s dinner. This is another simple recipe that requires fresh and high quality produce to maximise flavour and nutrient retention. We recommend buying organic from your local farmers’ market.

MAINS

15 mins

serves 4

Rainbow Bowl

We got creative in the kitchen making this wonderful Rainbow Bowl with a delicious tangy almond dressing. A must try for superb taste and exceptional nutrients.

MAINS

25 mins

serves 2

Rainbow Sushi

This delicious-as-it-is-pretty rainbow sushi is a great way to make sure you're getting in your veg! This recipe was contributed by Marc Ritz (@marcritz), a food and lifestyle blogger based in Hamburg. His flawless Instagram feed demonstrates his eye for detail, his talent for recipe creation and effortless styling and photography.

SWEETS

25 mins

serves 10

Raw Caramel Slice

Caramel slice is so popular that we had to create two versions... One raw and one baked. They are made using similar ingredients but they have a very different texture. The creamy caramel centre is created using a combination of medjool dates, macadamias, tahini, vanilla and salt, finished with a thick layer of dark premium chocolate.

SWEETS

15 mins

serves 6

Rhubarb Crumble

This is a truly delicious winter warmer and is great served as a dessert or even breakfast… You may have noticed there are a lot of overlaps between our breakfasts and our desserts! It just goes to show how healthy all our desserts really are. Many people consider rhubarb to be too bitter and most store bought rhubarb compote contains a lot of sugar. In order to add sweetness without adding any refined sugar, we use granny smith apples, providing ample sweetness, as well as extra nutrients. Rhubarb is also very low in calories, containing only 21 calories per 100g.

snacks/sides

20 mins

serves 4

Roast pumpkin and beetroot salad

This roast pumpkin and beetroot salad serves 4 as a side salad or 2 as a light and healthy main meal. We love serving this dish with a side of toasted sourdough bread.

snacks/sides

10 mins

serves 6

Satay roast pumpkin

This satay roast pumpkin can be served as a side dish or as a delicious roast pumpkin salad. We recommend serving with dairy free coconut yoghurt, roasted peanuts, mint leaves and our delicious Pic's peanut butter satay sauce.

snacks/sides

20 mins

serves 6

Seed crackers

Such a healthy and delicious snack, and great for entertaining. We love serving seed crackers with smashed avocado, lemon and olive oil and/or hummus. Ensure your seed mix includes some chia seeds and linseeds and this helps to bind the crackers.

MAINS

15 mins

serves 2

Shakshuka

This dish is a great for a weekend brunch or quick and easy weeknight dinner. We have used biodynamic organic eggs however you can substitute with tofu for a vegan alternative or halloumi for an egg-free option. We recommend serving with your choice of gluten free toast or sourdough bread, fresh herbs, chilli and a sprinkle of cumin. It is also delicious with a sprinkle of parmesan cheese.

MAINS

20 mins

serves 3

Spicy Cashew Butter Stir Fry

This recipe was contributed by Casey aka @themindfulhapa. Casey is a passionate foodie who creates and shares her delicious quick & easy recipes on her blog and Instagram. Her recipes are gluten-free, low carb, refined-sugar free and mostly plant based. This creamy spicy cashew butter stir fry is a satisfying, flavour packed, quick and easy weeknight dinner.

MAINS

15 mins

serves 4

Spicy Sweet Potato Curry

This sweet potato curry is bursting with flavour. We’ve used lots of spices, fresh and dried which creates the distinctive Sri Lankan taste. We recommend serving with fragrant basmati rice and/or spiced roti bread.

MAINS

15 mins

serves 3

Spinach and Ricotta Soufflé

These savoury soufflés can be served as either a main meal, or as an entrée when baked in mini ramekins. Ricotta cheese is a dairy product, usually made from cow’s milk, so clearly not suitable for vegans or those on a dairy free diet. However, ricotta does contain several health benefits despite being reasonably high in fat and cholesterol. We are also firm believers in the importance of having a balanced diet and feel it is important to enjoy the foods you love (in moderation, of course!). Moreover, healthy fats are an essential component of a well balanced diet.

MAINS

15 mins

serves 2

Spinach Frittata

This spinach frittata is perfect for a quick and easy meal, ideal for any time of the day. It contains only 5 key ingredients and takes less than 20 minutes to prepare. If you make this frittata for dinner you can pack the leftovers for your breakfast or lunch the following day.

MAINS

NULL

serves 3

Spinach Masala with Spelt Roti

Another Healthy Luxe take on a traditional Indian dish. Indian cuisine is typically quite heavy, so we’ve created a lighter version, filled with delicious, warming spices. It is already contains superfoods such as fresh turmeric, but we’ve also added a pinch of Matcha powder for an added anti-oxidant boost. This does not alter the taste but does add to the nutritional value of this dish. We use Matcha Maiden organic Matcha powder.

SWEETS

40 mins

serves 8

Super Berry Slice

This cake has a creamy lemon cashew centre and a ‘super-berry’ layer on top of a delicious fudge-like chocolate brownie base. It is the ultimate indulgence, minus the guilt. For the berry layer, we have added a teaspoon of maqui powder and acai berry powder. These superfoods are optional, however they do add a lot of nutritional value, and also help to create a more ‘pink’ colour. We recommend serving with fresh raspberries.

MAINS

15 mins

serves 2

Sweet Corn and Pumpkin Fritters

Yet another one of our dishes that is quick to prepare, requires minimal ingredients, is packed with nutrients and is absolutely delicious! It is also very versatile as it can be served for any meal of the day. You can also vary your accompaniments according to personal preference, so you may wish to serve with smoked salmon and goats curd or avocado and halloumi. To garnish, we add fresh mint leaves from our organic herb garden, cherry tomatoes, avocado and young greens.

snacks/sides

NULL

serves 6

Sweet Potato Chips

Oven baked sweet potato chips are the perfect healthy alternative to more conventional deep friend potato chips. We add a sprinkle of ground cumin for added flavour, and bake them in coconut oil as it has a higher heat tolerance (meaning that it does not turn into a trans fat). We recommend serving with guacamole and/or tzatiki.

snacks/sides

15 mins

serves 14

Tahini Miso Biscuits

Tahini may not look that appetising but this creamy, nutty paste packs delicious flavour and nutrition to boot. A rich source of B vitamins, tahini offers a boost in energy and brain function – who doesn’t need more of that?! It works well in both sweet and savoury dishes, so it’s a staple in my pantry. Try these tasty biscuits for healthy grab-and-go snacks all week. This recipe was contributed by the gorgeous Sally O'Neil, founder of The Fit Foodie (@thefitfoodieblog). Sally is a commercial food photographer and stylist, cookbook author and nutrition student. Her website www.the-fit-foodie.com is a hub for all things healthy, fit, stylish, aspirational and influential. Sharing her passion for wellbeing and fitness, Sally's mission is to give you the information and inspiration to feel nourished and happy.

snacks/sides

5 mins

serves 10

Tamari Almonds

A delicious two ingredient snack. To make tamari almonds all you need is 1. raw almonds (we recommend using activated almonds for enhanced flavour and digestibility) and 2. organic tamari sauce. They are the perfect lunchbox snack or afternoon pick me up.

MAINS

5 mins

serves 4

Tempeh Nourish Bowl

These Tempeh Nourish Bowls come together in less than 30 minutes and are a quick, flavourful and seriously satisfying dinner idea for busy weeknights, or the ideal meal prep for lunch! This high protein plant-based meal is loaded with nourishing pantry staples like tempeh, corn, avocado, cauliflower, sweet potato and drizzled with a tasty satay sauce made with Pic's Peanut Butter. You can easily customise your tempeh bowl with all sorts of add-ins and toppings too!

MAINS

15 mins

serves 4

Teriyaki Style Salmon

This easy-to-make and delicious teriyaki marinade goes well with so many things. We love it with salmon but it is also great with tofu or chicken. We often serve this dish with our Super Green Salad (recipe in salads and sides). We recommend garnishing with coriander, lime and sesame seeds.

BREAKFAST

15 mins

serves 4

Tiramisu Pancakes

Calling all coffee lovers. This decadent stack of Tiramisu Pancakes is for you. The pancakes are made using a combination of buckwheat flour and cashew meal to create a soft, spongey texture and we've layered with coconut yoghurt for added creaminess. To make nut free you can substitute cashew meal with sesame flour, and cashew butter for tahini or coconut butter.

MAINS

20 mins

serves 4

Tofu poké bowl

Utilising fragrant asian flavours of shallots, ginger, soy and coriander, alongside a rainbow of colours in fresh, crispy nutrient rich vegetables, which promise a visually appealing, delicious dish.

snacks/sides

20 mins

serves 12

Trio of hummus

This may just seem like a snack, however these dips provide a powerhouse of nutrients, containing beta carotene (precursor to Vitamin A), a number of B vitamins, Vitamin C, a wide range of anti-inflammatory anti-oxidants, enzymes (betaine in beetroot), excellent fibre (for digestive health and blood sugar regulation), and complete protein, calcium and iron (made more bio-available due to Vitamin C).

MAINS

10 mins

serves 2

Truffle Eggs

Truffle eggs are a great meal for any time of the day, full of nutrients and flavour. The combination of truffle oil, parmesan cheese, and freshly cracked pepper makes this meal so delicious – they are no ordinary scrambled eggs! We recommend serving with wilted spinach, sliced avocado and gluten free bread.

MAINS

10 mins

serves 2

Truffle Mushroom Risotto

We are always wary when ordering risotto out at a restaurant, as it is often made with cream and/or butter. We believe these ingredients are unnecessary and can easily be substituted with healthy alternatives, such as cold pressed extra virgin olive oil. For this recipe, we have used black truffle infused olive oil, which offers a rich flavour from the tiniest drizzle of oil. However, we recommend adding truffle oil at the last minute, and cooking with coconut oil as it is more heat stable.

snacks/sides

6 mins

serves 10

Turmeric Garlic Bread

Here's a super simple but boldly flavourful turmeric-infused garlic bread recipe for you! All this quick and delicious golden bread needs is 6 ingredients - made with fresh garlic, parsley and our secret ingredient: The Broth Sisters Activated Turmeric and Ginger Paste. This turmeric garlic bread is aromatic, totally delicious and the perfect side dish to complement any meal!

SWEETS

5 mins

serves 3

Vegan Lemon & Poppyseed Pancakes

These Vegan Lemon and Poppyseed Pancakes are packed with nutritional goodness and are the perfect way to start your day. Thanks to Amazonia Vitamin C Powder, you have every excuse to make these for breakfast, a snack or even dessert!

MAINS

35 mins

serves 6

Vegetarian lasagne

Packed with organic vegetables, this vegetarian lasagne makes for a hearty yet healthy dinner. We've used spelt organic pasta sheets so that it is low in gluten, however if you are strictly gluten free you can substitute with GF pasta sheets. For a dairy-free option you can replace ricotta and cheddar with your preferred vegan cheese alternative.

MAINS

45 mins

serves 6

Veggie Dumplings

This wholesome veggie dumplings recipe was contributed by vegan advocate and recipe creator Sasha (@earthlingsasha). Sasha shares her beautiful plant based recipes on her Instagram, website and YouTube channel to inspire people to lead a cruelty-free lifestyle. A note from Sasha for first timers: If this is your first time making dumplings, don’t expect to have a smooth ride. Wrapping the dumplings are definitely the hardest part, and if you don’t have an expert there to help you out, I highly suggest watching some youtube tutorials on how to fold. Even that won’t give you the perfect pleats or shaped dumplings, it’s all in the practise.

BREAKFAST

5 mins

serves 2

Very Berry Oats

There’s nothing quite like a nourishing bowl of oats to warm you up on a cool morning. Often we find oats to be a bit lacking in flavour but we can assure you these ones are not! The addition of berry coulis adds natural sweetness which is perfectly paired with the creaminess of peanut butter.

MAINS

15 mins

serves 2

Wakame Tuna Ceviche

This simple yet truly delicious meal is all about the quality of the produce. This is particularly important as the fish is raw, so ensure you are purchasing sashimi grade and check the source. We buy our fish from Fine Fish as the quality and sustainability of their sources are reliable.

WELLNESS & LIfestyle

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