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These pancakes were made in collobation with Sophie Fisher (@coconutandbliss). They have a delicious fudge like consistency, and are great served with homemade choc-tahini sauce, some additional ‘sweet’ cacao nibs and your choice of fresh berries.
SERVES 3
SERVES 3
SERVES 3
SERVES 3
15 mins
15 mins
15 mins
Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
1/4 cup buckwheat flour
2 tbsp almond meal
2 tbsp sesame flour
1 tbsp mesquite powder (optional)
1 tsp baking powder
1/2 tsp vanilla bean powder
1/2 tsp Himalayan salt
2 organic eggs (separated)
1/2 cup coconut milk
1 small banana
1 tbsp macadamia butter
1 tsp hulled tahini
3 medjool dates
2 tbsp 'sweet' cacao nibs (optional)
Choc-tahini sauce
Method
Method
Method
Combine all dry ingredients in a mixing bowl.
Place banana, coconut milk, dates, macadamia butter, tahini and egg yolks in a high power blender, blend until smooth.
Pour into the dry mixture, along with the sweet cacao nibs (if using) and mix well.
Beat egg whites until firm peaks form and then gently fold into the pancake mixture.
Place 1 tsp coconut oil in a non-stick pan and allow to melt over medium heat.
Place a small amount of the pancake mix in pan and cook for 1-2 minutes (or until bubbles start to form).
Flip and allow the other side to cook for a further minute or so.
Repeat this process for the rest of mixture.
Serve with choc-tahini sauce, additional cacao nibs and fresh berries.
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WELLNESS & LIfestyle
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Check out the latest articles on all things nutrition, exercise and mindfulness.
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© 2024 Healthy Luxe.