Ultimate
Healthified
Pancakes
10 decadent recipes from the pancake enthusiasts at Healthy Luxe
Ultimate
Healthified
Pancakes
10 decadent recipes from the pancake enthusiasts at Healthy Luxe
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Hot Cross Bun Cake
Looking for some healthy(ish) Easter recipes to try? This Chocolate Chip Hot Cross Bun Cake has all the flavours of hot cross buns without any of the gluten, dairy or refined sugar. We also have a great spelt hot cross bun recipe and a peanut butter filled easter egg...
Staying healthy and calm in the midst of Covid-19
In these uncertain times, unprecedented in our lifetime, alongside a plethora of conflicting information in relation to the Covid-19 virus, confusion reigns and emotions run high. It seems inevitable that Australia will follow many other countries in the world and...
Anti viral activity of Quercetin
Few people are talking about anything else at the moment other than the COVID-19 pandemic, the devastation it has caused and extreme measures unfolding daily to try and contain this virus. With no current treatment available, an important preventative...
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Why you need to know your Iron status
Iron may be the best known mineral, known to be essential to life, most notably for its role in oxygen carrying haemoglobin (Hb), within red blood cells (RBCs). When RBCs and Hb drop below a certain level, anaemia (meaning literally ‘lack of blood’) is diagnosed....
Alzheimers and Blood Sugar Regulation
Whilst Alzheimers (AD) and Dementia are associated with ageing population, it is not a normal part of the ageing process. However, with the prevalence increasing at such a rate, and the way in which it impacts not only the sufferer but also their loved ones,...
Why our lives depend on Vitamin C
Vitamin C, also known as ascorbic acid, may well be the most widely known micro-nutrient. As, human physiology cannot manufacture its own supply of this important nutrient (unlike other mammals), dietary sources are essential. Being a water soluble vitamin also...
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Mango coconut chia pudding
This mango coconut chia pudding is great for a quick and easy weekday breakfast or a nutritious afternoon tea. It is packed with nutrient dense, delicious ingredients. Why chia seeds? Chia seeds are considered a superfood due to its high nutrient to calorie ratio and...
Red Seal Naturally Sweet Fruit Brews
Drinking fruit and herbal infusions is a fantastic healthy habit to establish. Not only does it boost hydration but it can also satisfy your sweet tooth without the sugar hit. This also prevents overeating as thirst is often mistaken for hunger. Like most products...
Zinc for healthy skin
Zinc is most commonly associated with immune function and healthy skin. As a result, this essential mineral is often found in cold and flu formulations, as well as in supplements supporting healthy skin. These are indeed amongst the many important functions in which...
