Ultimate
Healthified
Pancakes
10 decadent recipes from the pancake enthusiasts at Healthy Luxe
Ultimate
Healthified
Pancakes
10 decadent recipes from the pancake enthusiasts at Healthy Luxe
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Ways with Manuka Honey
Ever since learning of the extraordinary benefits of this remarkable gift from nature, while studying in naturopathic school, Manuka honey has been a staple in both our pantry and medicine cabinet. Manuka (also known as Leptospermum species) is a tree native to New...
Healthy Luxe App: Meal Planner
How to make the most of your subscription to our in-app meal planner... As we enter into the second half of January and settle back into our daily routines, so often accompanied by stress, it may be a good time to reflect on some of the promises we made to ourselves...
Reduce inflammation with diet & lifestyle
Inflammatory processes are are normal and adaptive aspect of our physiology. Acute inflammation is a healthy immune response to injury or infection of some kind in order to promote healing. It is characterised by five hallmark symptoms, being redness, heat,...
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Salted Almond Butter Tart
This Salted Almond Butter Tart is so easy to make (with only 8 key ingredients!) and crazy delicious. To make the chocolate ganache you simply melt Alter Eco salted almond vegan chocolate over the stove with coconut milk and allow to set. We recommend garnishing with...
Soy: Good or Bad for you?
Traditionally, the legumes known as soya beans (Glycine max) have been a staple in Asian diets for centuries, and their consumption has increased in popularity in western cultures over recent decades. Since being in naturopathic school over 20 years ago, when I first...
Gingerbread Chocolate Chip Cookies
Looking for a healthy Christmas treat to make for those with dietary requirements? Or just those looking for healthier alternatives? Look no further than these delicious gingerbread chocolate chip cookies. Not only are they gluten free and refined sugar free but they...
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Vegan Mince Pies
With Christmas just around the corner, it's time to start thinking about what's going to feature on this year's table! With more and more people having dietary requirements and preferences, cooking for Christmas can require a little more planning. These Vegan Mince...
The critical role of Vitamin A
When many people think of Vitamin A (Retinol), they think carrots and eyesight. Indeed vision is reliant on adequate quantities of this fat soluble vitamin, and carrots are an excellent source of beta carotene, the precursor to Vitamin A. Sufficient dietary sources...
Hemp & Cacao Granola Bars
Granola is an absolute essential in the Healthy Luxe kitchen. It is delicious as a snack with coconut yoghurt and berries, as a smoothie bowl topper or even used in recipes. Our most recent granola recipe creation, Hemp & Cacao Granola Bars, was inspired by the...
