Ultimate
Healthified
Pancakes
10 decadent recipes from the pancake enthusiasts at Healthy Luxe
Ultimate
Healthified
Pancakes
10 decadent recipes from the pancake enthusiasts at Healthy Luxe
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Why you need to know your Iron status
Iron may be the best known mineral, known to be essential to life, most notably for its role in oxygen carrying haemoglobin (Hb), within red blood cells (RBCs). When RBCs and Hb drop below a certain level, anaemia (meaning literally ‘lack of blood’) is diagnosed....
Alzheimers and Blood Sugar Regulation
Whilst Alzheimers (AD) and Dementia are associated with ageing population, it is not a normal part of the ageing process. However, with the prevalence increasing at such a rate, and the way in which it impacts not only the sufferer but also their loved ones,...
Why our lives depend on Vitamin C
Vitamin C, also known as ascorbic acid, may well be the most widely known micro-nutrient. As, human physiology cannot manufacture its own supply of this important nutrient (unlike other mammals), dietary sources are essential. Being a water soluble vitamin also...
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Mango coconut chia pudding
This mango coconut chia pudding is great for a quick and easy weekday breakfast or a nutritious afternoon tea. It is packed with nutrient dense, delicious ingredients. Why chia seeds? Chia seeds are considered a superfood due to its high nutrient to calorie ratio and...
Red Seal Naturally Sweet Fruit Brews
Drinking fruit and herbal infusions is a fantastic healthy habit to establish. Not only does it boost hydration but it can also satisfy your sweet tooth without the sugar hit. This also prevents overeating as thirst is often mistaken for hunger. Like most products...
Zinc for healthy skin
Zinc is most commonly associated with immune function and healthy skin. As a result, this essential mineral is often found in cold and flu formulations, as well as in supplements supporting healthy skin. These are indeed amongst the many important functions in which...
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Ways with Manuka Honey
Ever since learning of the extraordinary benefits of this remarkable gift from nature, while studying in naturopathic school, Manuka honey has been a staple in both our pantry and medicine cabinet. Manuka (also known as Leptospermum species) is a tree native to New...
Healthy Luxe App: Meal Planner
How to make the most of your subscription to our in-app meal planner... As we enter into the second half of January and settle back into our daily routines, so often accompanied by stress, it may be a good time to reflect on some of the promises we made to ourselves...
Reduce inflammation with diet & lifestyle
Inflammatory processes are are normal and adaptive aspect of our physiology. Acute inflammation is a healthy immune response to injury or infection of some kind in order to promote healing. It is characterised by five hallmark symptoms, being redness, heat,...
