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Carrot and Sweet Corn Soup
Looking for a healthy, hearty soup recipe to enjoy over the cooler months? This flavourful Carrot and Sweet Corn Soup is packed with nutrients, and is so quick & easy to prepare. We love making soup in bulk so that we can freeze the leftovers to enjoy throughout...
Quinoa Porridge
There's nothing quite like starting the day with a nourishing bowl of porridge on a cold morning. This nutrient rich quinoa porridge is so flavoursome, especially when paired with our blueberry or raspberry coulis. The blueberry coulis is made exactly the same way,...
Vegetable Pasta Bake
This vegetable pasta bake has quickly become a go-to dinner of ours. It's a great throw together meal as you can use whatever vegetables you have on hand. If you're following a strictly vegan or dairy-free diet, you can omit cheese or replace with a dairy-free cheese...
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Grilled Peanut Butter Eggplant
This grilled peanut butter eggplant recipe has to be one of our all time favourite side dishes. It's so packed with flavour that it's hard to believe it contains only 7 ingredients! To ensure the eggplant is cooked through, we use a double sided griddle to soften...
Sleep as Medicine
Sleep is something we spend much of our lives doing, it is when we rest, repair, restore and detoxify. It is not surprising therefore, for an extended period of time without adequate sleep can have serious implications on our health and wellbeing, both...
Hot cross bun nice cream sandwiches
This hot cross bun nice cream sandwich is the ultimate treat to enjoy over the Easter break. Hot cross buns are good on their own but the addition of spiced nice cream really takes it to the next level. For added decadence, we recommend a drizzle of chocolate...
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Hot Cross Bun Cake
Looking for some healthy(ish) Easter recipes to try? This Chocolate Chip Hot Cross Bun Cake has all the flavours of hot cross buns without any of the gluten, dairy or refined sugar. We also have a great spelt hot cross bun recipe and a peanut butter filled easter egg...
Staying healthy and calm in the midst of Covid-19
In these uncertain times, unprecedented in our lifetime, alongside a plethora of conflicting information in relation to the Covid-19 virus, confusion reigns and emotions run high. It seems inevitable that Australia will follow many other countries in the world and...
Anti viral activity of Quercetin
Few people are talking about anything else at the moment other than the COVID-19 pandemic, the devastation it has caused and extreme measures unfolding daily to try and contain this virus. With no current treatment available, an important preventative...
