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Brain Health: Keeping our brains healthy as we age
As an older adult with over 20 years experience of working in the lifestyle medicine space, focusing on the interplay between psychological and physiological wellbeing, mind and brain health has long been a priority for me. One of the most feared consequences...
What is the Oral Microbiome and why is it important?
Attention to our oral care is often overlooked, and its critical importance underestimated. For the past several years, I have attended the Anokhi Holistic Dental Clinic in the CBD of Sydney, where I have received exceptional care for my teeth and gums. On our site we...
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables. Despite a plethora of books...
HEALTHY LUXE top picks
AMAZONIA ACAI
Pics Peanut Butter
Alter Eco Chocolate
Beauty Chef Sleep
Coconut Bowls
Goodness Me Box
Elemental Wizdom
Apple, Cinnamon and Peanut Butter Muffins
Morning tea sorted! These Apple, Cinnamon and Peanut Butter Muffins are gluten free, dairy free and refined sugar free. The perfect lunchbox snack for your little ones. For a nut free option, you can replace almond meal with sesame flour. Our favourite way to enjoy...
Carrot and Sweet Corn Soup
Looking for a healthy, hearty soup recipe to enjoy over the cooler months? This flavourful Carrot and Sweet Corn Soup is packed with nutrients, and is so quick & easy to prepare. We love making soup in bulk so that we can freeze the leftovers to enjoy throughout...
Quinoa Porridge
There's nothing quite like starting the day with a nourishing bowl of porridge on a cold morning. This nutrient rich quinoa porridge is so flavoursome, especially when paired with our blueberry or raspberry coulis. The blueberry coulis is made exactly the same way,...
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THE APP
Vegetable Pasta Bake
This vegetable pasta bake has quickly become a go-to dinner of ours. It's a great throw together meal as you can use whatever vegetables you have on hand. If you're following a strictly vegan or dairy-free diet, you can omit cheese or replace with a dairy-free cheese...
Grilled Peanut Butter Eggplant
This grilled peanut butter eggplant recipe has to be one of our all time favourite side dishes. It's so packed with flavour that it's hard to believe it contains only 7 ingredients! To ensure the eggplant is cooked through, we use a double sided griddle to soften...
Sleep as Medicine
Sleep is something we spend much of our lives doing, it is when we rest, repair, restore and detoxify. It is not surprising therefore, for an extended period of time without adequate sleep can have serious implications on our health and wellbeing, both...
