Mains

Mains

Mains

Spinach Masala with Spelt Roti

Spinach Masala with Spelt Roti

Spinach Masala with Spelt Roti

SERVES 3

SERVES 3

SERVES 3

NULL

NULL

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Easy

Easy

Easy

Another Healthy Luxe take on a traditional Indian dish. Indian cuisine is typically quite heavy, so we’ve created a lighter version, filled with delicious, warming spices. It is already contains superfoods such as fresh turmeric, but we’ve also added a pinch of Matcha powder for an added anti-oxidant boost. This does not alter the taste but does add to the nutritional value of this dish. We use Matcha Maiden organic Matcha powder.

SERVES 3

SERVES 3

SERVES 3

SERVES 3

NULL

NULL

NULL

Easy

Easy

Easy

Ingredients
Ingredients
Ingredients
Ingredients
  • 240 grams baby spinach leaves

  • 1/4 cup filtered water

  • 100 grams paneer cheese (or feta) (cubed)

  • 1 large tomato (peeled and chopped)

  • 1 onion (finely chopped)

  • 1 green chilli (chopped)

  • 1 tbsp ginger (grated)

  • 1/2 tbsp turmeric (grated)

  • 1/4 tsp ground coriander

  • 1/4 tsp garam masala

  • 1 pinch salt

  • 1 tbsp coconut oil

SPELT ROTI

  • 1 cup sprouted spelt flour

  • 1 pinch salt

  • 1/3 cup warm water

  • 1 tbsp olive oil

  • 1 pinch garam masala

Method
Method
Method
  1. Gently braise onion in melted coconut oil for 1-2 minutes

  2. Add chilli, spices and tomato*, leave to simmer for a further 2-3 minutes, stirring regularly

  3. In a separate pan, wilt spinach in filtered water

  4. Add spinach and liquid to spice mix, mix well

  5. Then add chopped paneer, matcha powder (if using), stir and allow to absorb flavours for a few minutes

  6. To make roti, combine all dry ingredients in a mixing bowl

  7. Create a well in the centre and add water and olive oil, mix until it forms a dough like consistency

  8. Divide into 3-4 equal portions and place on a floured rolling board, roll flat

  9. Cook on a non-oiled non-stick pan for approx. 2 minutes per side

  10. Serve curry with roti, brown rice and/or greek style yogurt

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© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.