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Another Healthy Luxe take on a traditional Indian dish. Indian cuisine is typically quite heavy, so we’ve created a lighter version, filled with delicious, warming spices. It is already contains superfoods such as fresh turmeric, but we’ve also added a pinch of Matcha powder for an added anti-oxidant boost. This does not alter the taste but does add to the nutritional value of this dish. We use Matcha Maiden organic Matcha powder.
SERVES 3
SERVES 3
SERVES 3
SERVES 3
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Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
240 grams baby spinach leaves
1/4 cup filtered water
100 grams paneer cheese (or feta) (cubed)
1 large tomato (peeled and chopped)
1 onion (finely chopped)
1 green chilli (chopped)
1 tbsp ginger (grated)
1/2 tbsp turmeric (grated)
1/4 tsp ground coriander
1/4 tsp garam masala
1 pinch salt
1 tbsp coconut oil
SPELT ROTI
1 cup sprouted spelt flour
1 pinch salt
1/3 cup warm water
1 tbsp olive oil
1 pinch garam masala
Method
Method
Method
Gently braise onion in melted coconut oil for 1-2 minutes
Add chilli, spices and tomato*, leave to simmer for a further 2-3 minutes, stirring regularly
In a separate pan, wilt spinach in filtered water
Add spinach and liquid to spice mix, mix well
Then add chopped paneer, matcha powder (if using), stir and allow to absorb flavours for a few minutes
To make roti, combine all dry ingredients in a mixing bowl
Create a well in the centre and add water and olive oil, mix until it forms a dough like consistency
Divide into 3-4 equal portions and place on a floured rolling board, roll flat
Cook on a non-oiled non-stick pan for approx. 2 minutes per side
Serve curry with roti, brown rice and/or greek style yogurt
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WELLNESS & LIfestyle
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WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
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© 2024 Healthy Luxe.
Stay up to date with special offers, exclusive recipes and many more health tips.
© 2024 Healthy Luxe.