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In winter there is nothing quite like sitting down to a warm, nourishing bowl of soup. This soup can be served as an entrée or as a main meal with a side of gluten free bread and a dollop of coconut yoghurt (CoYo). To create the ‘creamy’ texture, we have used cashew milk (refer to basics for homemade nut milk recipe).
SERVES 4
SERVES 4
SERVES 4
SERVES 4
15 mins
15 mins
15 mins
Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
1 tbsp coconut oil
1/2 cup cashew milk (recipe in basics) or coconut milk to keep nut free
500 grams sweet potato
500 grams pumpkin
1 leek
1 small onion
1 tbsp turmeric (grated)
1 1/2 tbsp ginger (grated)
2 cups filtered water
1 tsp salt
Method
Method
Method
Over low heat, melt coconut oil and braise onion and leek for 3-5 minutes.
Add chopped pumpkin, kumera and filtered water.
Cover and simmer for 10-15 minutes (or until pumpkin and kumera are tender).
Add grated fresh ginger, turmeric and a pinch of salt and simmer for a further 5-10 minutes.
Transfer pumpkin mixture to the blender and blend until smooth.
Return to heat, adding 1/2 cup cashew milk (or until desired consistency).
Serve with coconut yoghurt, fresh parsley, cracked pepper and a side of gluten free toast.
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WELLNESS & LIfestyle
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WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
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© 2024 Healthy Luxe.