Mains

Mains

Mains

Creamy Thai Pumpkin Soup

Creamy Thai Pumpkin Soup

Creamy Thai Pumpkin Soup

SERVES 4

SERVES 4

SERVES 4

15 mins

15 mins

15 mins

Easy

Easy

Easy

In winter there is nothing quite like sitting down to a warm, nourishing bowl of soup. This soup can be served as an entrée or as a main meal with a side of gluten free bread and a dollop of coconut yoghurt (CoYo). To create the ‘creamy’ texture, we have used cashew milk (refer to basics for homemade nut milk recipe).

SERVES 4

SERVES 4

SERVES 4

SERVES 4

15 mins

15 mins

15 mins

Easy

Easy

Easy

Ingredients
Ingredients
Ingredients
Ingredients
  • 1 tbsp coconut oil

  • 1/2 cup cashew milk (recipe in basics) or coconut milk to keep nut free

  • 500 grams sweet potato

  • 500 grams pumpkin

  • 1 leek

  • 1 small onion

  • 1 tbsp turmeric (grated)

  • 1 1/2 tbsp ginger (grated)

  • 2 cups filtered water

  • 1 tsp salt

Method
Method
Method
  1. Over low heat, melt coconut oil and braise onion and leek for 3-5 minutes.

  2. Add chopped pumpkin, kumera and filtered water.

  3. Cover and simmer for 10-15 minutes (or until pumpkin and kumera are tender).

  4. Add grated fresh ginger, turmeric and a pinch of salt and simmer for a further 5-10 minutes.

  5. Transfer pumpkin mixture to the blender and blend until smooth.

  6. Return to heat, adding 1/2 cup cashew milk (or until desired consistency).

  7. Serve with coconut yoghurt, fresh parsley, cracked pepper and a side of gluten free toast.

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© 2024 Healthy Luxe.