Mains

Mains

Mains

Dahl

Dahl

Dahl

SERVES 4

SERVES 4

SERVES 4

10 mins

10 mins

10 mins

Easy

Easy

Easy

This aromatic Dahl is a rich, hearty Sri Lankan staple. To enhance the flavour, we firstly prepare the lentil curry and then stir through a lightly fried spice mix. It is great served with rice, coconut sambol, coconut yoghurt and garnished with coriander.

SERVES 4

SERVES 4

SERVES 4

SERVES 4

10 mins

10 mins

10 mins

Easy

Easy

Easy

Ingredients
Ingredients
Ingredients
Ingredients

LENTIL CURRY

  • 1 1/4 cups red lentils, washed well

  • 1 1/2 cups filtered water

  • 1/4 red onion (finely chopped)

  • 1 garlic clove (crushed)

  • 1 small green chilli (chopped)

  • 8 fresh curry leaves

  • 3/4 tsp salt

  • 2 tsp curry powder

  • 1/2 tsp turmeric powder

  • 1 tsp red chilli powder

  • 1/2 cup coconut milk

SPICE MIX

  • 2 tbsp coconut oil

  • 1/4 red onion (finely chopped)

  • 1 clove garlic (crushed)

  • 8 fresh curry leaves

  • 1/2 red chilli powder

  • 1/4 tsp mustard seeds

Method
Method
Method
  1. Add all lentil curry ingredients to a heavy based pan (except coconut milk), and cook over medium heat for approx. 5 minutes or until water has evaporated.

  2. Pour in coconut milk, stir and cook a further 5 minutes. Remove from heat, cover and set aside.

  3. To prepare spice mix, place oil in a non-stick pan over high heat. Add all ingredients and cook for 3-5 minutes or until golden.

  4. Stir though Dahl/lentil curry mix.

  5. Serve with fragrant basmati rice, coconut yogurt, coconut sambol and fresh coriander.

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© 2024 Healthy Luxe.