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This aromatic Dahl is a rich, hearty Sri Lankan staple. To enhance the flavour, we firstly prepare the lentil curry and then stir through a lightly fried spice mix. It is great served with rice, coconut sambol, coconut yoghurt and garnished with coriander.
SERVES 4
SERVES 4
SERVES 4
SERVES 4
10 mins
10 mins
10 mins
Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
LENTIL CURRY
1 1/4 cups red lentils, washed well
1 1/2 cups filtered water
1/4 red onion (finely chopped)
1 garlic clove (crushed)
1 small green chilli (chopped)
8 fresh curry leaves
3/4 tsp salt
2 tsp curry powder
1/2 tsp turmeric powder
1 tsp red chilli powder
1/2 cup coconut milk
SPICE MIX
2 tbsp coconut oil
1/4 red onion (finely chopped)
1 clove garlic (crushed)
8 fresh curry leaves
1/2 red chilli powder
1/4 tsp mustard seeds
Method
Method
Method
Add all lentil curry ingredients to a heavy based pan (except coconut milk), and cook over medium heat for approx. 5 minutes or until water has evaporated.
Pour in coconut milk, stir and cook a further 5 minutes. Remove from heat, cover and set aside.
To prepare spice mix, place oil in a non-stick pan over high heat. Add all ingredients and cook for 3-5 minutes or until golden.
Stir though Dahl/lentil curry mix.
Serve with fragrant basmati rice, coconut yogurt, coconut sambol and fresh coriander.
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WELLNESS & LIfestyle
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