YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

home

RECIPES

WELLNESS & LIFESTYLE

OUR STORY

CONTACT US

YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

about us

Our Story

Established in 2014, Healthy Luxe is a digital publication dedicated to all things health and wellness. Founded by Mother and Daughter Duo, Jennifer Murrant and Hannah Singleton, the platform evolved organically out of a shared passion and commitment to health.

With the fundamental belief that our health is our greatest wealth, Healthy Luxe offers a curated selection of nourishing recipes, research-based articles, workouts and wellness insights to improve everyday life.

Over the past 10 years, Healthy Luxe has amassed a following of over 120,000 on social media, launched an app that soared to number three in the iTunes food and drink charts and partnered with some of Australia’s leading health and wellness brands.

Thank you for being a part of our journey, and we hope to inspire you in yours.

Meet Jen

Jen is a Naturopath, Nutritionist and Psychotherapist, specialising in the connection between physical and mental wellbeing. With over 25 years’ experience, Jen has developed an ever-growing awe of the human capacity to heal, given the right conditions. Jen very much considers her role to help and empower people create those conditions and change their lives. While always individual and complex, it is Jen’s view that the two biggest contributors to ill health are firstly insufficient fuel (nutrients), or excess toxic exposure (food or environmental), leading to dysbiosis, deficiency and many other ensuing health conditions. The second, but equally important factor is unresolved trauma or stress, which can lead to nervous system dysregulation. Interestingly medical schools still teach very little nutrition and according to medical doctor and trauma expert, Gabor Mate, there are no lectures on psychological trauma. Jen also consults in private practice and assists on practitioner trainings for Somatic Experiencing and Neuro-affective Touch.

Enquire here

Meet Hannah

With a background in Photography, PR and Digital Marketing, Hannah is a creative powerhouse with a passion for visual storytelling.

Growing up with a Naturopath / Nutritionist mum, Hannah became interested in health from a young age, fuelling her love of food. Whilst studying her undergraduate degree in Media and Communications, Hannah started publishing her mum’s recipes and nutrition articles online. Within three years, Healthy Luxe had attracted an international following of over 100,000 people and the platform was recognised as one of the most influential health and wellness websites in Australia. Hannah is passionate about embracing the power of social media to make a positive impact, giving people the tools and resources they need for optimal wellbeing.

Hannah is also a co-founder of Two Honeys – a full service Creative Studio including Branding, Visual Design, Photography and Social Media Management.

Enquire here

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Coconut Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Coconut Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Coconut Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

RECIPES

What we're loving this month

A collection of recipes our team are loving this month.

BREAKFAST
10 minutes
serves 2
Blueberry and Hemp Pancakes
The perfect lazy Sunday breakfast. These blueberry and hemp pancakes are so easy to make, and so delicious. They are gluten free, dairy free and have no added sugar.
BREAKFAST
10 Mins
serves 10
Cacao Cluster Granola
These decadent cacao cashew clusters make for the perfect breakfast or snack. They are delicious served with coconut yoghurt, fresh berries and a spoonful of peanut butter or as a topping on acai bowls or your choice of smoothie bowl.
BREAKFAST
15 mins
serves 3
Chocolate Chip Pancakes
These pancakes were made in collobation with Sophie Fisher (@coconutandbliss). They have a delicious fudge like consistency, and are great served with homemade choc-tahini sauce, some additional ‘sweet’ cacao nibs and your choice of fresh berries.
snacks/sides
5 mins
serves 8
Creamy Miso Cashew 'Mayo'
This miso dressing is deliciously creamy and is great served as a dressing for salads, or even as a dip with carrot sticks. We love serving it as a side salad with spiralised vegetables, avocado, cabbage and fresh chilli. We use Spiral organic genmai miso.
MAINS
20 mins
serves 3
Eggplant Parmigiana
We love having different international-cuisine themed dinners, and this is one of our stand out Italian style dishes. We make our own tomato sauce, using fresh and organic produce and also add in some diced capsicum and onion for additional flavour. As a variation, we sometimes add in some diced kalamata olives. Baking time for this dish is minimal as the vegetables are already cooked, it is really just enough to allow the flavours to seep through and the bread crumbs to crisp.
MAINS
NULL
serves 3
Spinach Masala with Spelt Roti
Another Healthy Luxe take on a traditional Indian dish. Indian cuisine is typically quite heavy, so we’ve created a lighter version, filled with delicious, warming spices. It is already contains superfoods such as fresh turmeric, but we’ve also added a pinch of Matcha powder for an added anti-oxidant boost. This does not alter the taste but does add to the nutritional value of this dish. We use Matcha Maiden organic Matcha powder.
MAINS
15 mins
serves 2
Sweet Corn and Pumpkin Fritters
Yet another one of our dishes that is quick to prepare, requires minimal ingredients, is packed with nutrients and is absolutely delicious! It is also very versatile as it can be served for any meal of the day. You can also vary your accompaniments according to personal preference, so you may wish to serve with smoked salmon and goats curd or avocado and halloumi. To garnish, we add fresh mint leaves from our organic herb garden, cherry tomatoes, avocado and young greens.
snacks/sides
NULL
serves 6
Sweet Potato Chips
Oven baked sweet potato chips are the perfect healthy alternative to more conventional deep friend potato chips. We add a sprinkle of ground cumin for added flavour, and bake them in coconut oil as it has a higher heat tolerance (meaning that it does not turn into a trans fat). We recommend serving with guacamole and/or tzatiki.
MAINS
15 mins
serves 4
Teriyaki Style Salmon
This easy-to-make and delicious teriyaki marinade goes well with so many things. We love it with salmon but it is also great with tofu or chicken. We often serve this dish with our Super Green Salad (recipe in salads and sides). We recommend garnishing with coriander, lime and sesame seeds.

RECIPES

What we're loving this month

A collection of recipes our team are loving this month.

BREAKFAST
10 minutes
serves 2
Blueberry and Hemp Pancakes
The perfect lazy Sunday breakfast. These blueberry and hemp pancakes are so easy to make, and so delicious. They are gluten free, dairy free and have no added sugar.
BREAKFAST
10 Mins
serves 10
Cacao Cluster Granola
These decadent cacao cashew clusters make for the perfect breakfast or snack. They are delicious served with coconut yoghurt, fresh berries and a spoonful of peanut butter or as a topping on acai bowls or your choice of smoothie bowl.
BREAKFAST
15 mins
serves 3
Chocolate Chip Pancakes
These pancakes were made in collobation with Sophie Fisher (@coconutandbliss). They have a delicious fudge like consistency, and are great served with homemade choc-tahini sauce, some additional ‘sweet’ cacao nibs and your choice of fresh berries.
snacks/sides
5 mins
serves 8
Creamy Miso Cashew 'Mayo'
This miso dressing is deliciously creamy and is great served as a dressing for salads, or even as a dip with carrot sticks. We love serving it as a side salad with spiralised vegetables, avocado, cabbage and fresh chilli. We use Spiral organic genmai miso.
MAINS
20 mins
serves 3
Eggplant Parmigiana
We love having different international-cuisine themed dinners, and this is one of our stand out Italian style dishes. We make our own tomato sauce, using fresh and organic produce and also add in some diced capsicum and onion for additional flavour. As a variation, we sometimes add in some diced kalamata olives. Baking time for this dish is minimal as the vegetables are already cooked, it is really just enough to allow the flavours to seep through and the bread crumbs to crisp.
MAINS
NULL
serves 3
Spinach Masala with Spelt Roti
Another Healthy Luxe take on a traditional Indian dish. Indian cuisine is typically quite heavy, so we’ve created a lighter version, filled with delicious, warming spices. It is already contains superfoods such as fresh turmeric, but we’ve also added a pinch of Matcha powder for an added anti-oxidant boost. This does not alter the taste but does add to the nutritional value of this dish. We use Matcha Maiden organic Matcha powder.
MAINS
15 mins
serves 2
Sweet Corn and Pumpkin Fritters
Yet another one of our dishes that is quick to prepare, requires minimal ingredients, is packed with nutrients and is absolutely delicious! It is also very versatile as it can be served for any meal of the day. You can also vary your accompaniments according to personal preference, so you may wish to serve with smoked salmon and goats curd or avocado and halloumi. To garnish, we add fresh mint leaves from our organic herb garden, cherry tomatoes, avocado and young greens.
snacks/sides
NULL
serves 6
Sweet Potato Chips
Oven baked sweet potato chips are the perfect healthy alternative to more conventional deep friend potato chips. We add a sprinkle of ground cumin for added flavour, and bake them in coconut oil as it has a higher heat tolerance (meaning that it does not turn into a trans fat). We recommend serving with guacamole and/or tzatiki.
MAINS
15 mins
serves 4
Teriyaki Style Salmon
This easy-to-make and delicious teriyaki marinade goes well with so many things. We love it with salmon but it is also great with tofu or chicken. We often serve this dish with our Super Green Salad (recipe in salads and sides). We recommend garnishing with coriander, lime and sesame seeds.

RECIPES

What we're loving this month

A collection of recipes our team are loving this month.

BREAKFAST
10 minutes
serves 2
Blueberry and Hemp Pancakes
The perfect lazy Sunday breakfast. These blueberry and hemp pancakes are so easy to make, and so delicious. They are gluten free, dairy free and have no added sugar.
BREAKFAST
10 Mins
serves 10
Cacao Cluster Granola
These decadent cacao cashew clusters make for the perfect breakfast or snack. They are delicious served with coconut yoghurt, fresh berries and a spoonful of peanut butter or as a topping on acai bowls or your choice of smoothie bowl.
BREAKFAST
15 mins
serves 3
Chocolate Chip Pancakes
These pancakes were made in collobation with Sophie Fisher (@coconutandbliss). They have a delicious fudge like consistency, and are great served with homemade choc-tahini sauce, some additional ‘sweet’ cacao nibs and your choice of fresh berries.
snacks/sides
5 mins
serves 8
Creamy Miso Cashew 'Mayo'
This miso dressing is deliciously creamy and is great served as a dressing for salads, or even as a dip with carrot sticks. We love serving it as a side salad with spiralised vegetables, avocado, cabbage and fresh chilli. We use Spiral organic genmai miso.
MAINS
20 mins
serves 3
Eggplant Parmigiana
We love having different international-cuisine themed dinners, and this is one of our stand out Italian style dishes. We make our own tomato sauce, using fresh and organic produce and also add in some diced capsicum and onion for additional flavour. As a variation, we sometimes add in some diced kalamata olives. Baking time for this dish is minimal as the vegetables are already cooked, it is really just enough to allow the flavours to seep through and the bread crumbs to crisp.
MAINS
NULL
serves 3
Spinach Masala with Spelt Roti
Another Healthy Luxe take on a traditional Indian dish. Indian cuisine is typically quite heavy, so we’ve created a lighter version, filled with delicious, warming spices. It is already contains superfoods such as fresh turmeric, but we’ve also added a pinch of Matcha powder for an added anti-oxidant boost. This does not alter the taste but does add to the nutritional value of this dish. We use Matcha Maiden organic Matcha powder.
MAINS
15 mins
serves 2
Sweet Corn and Pumpkin Fritters
Yet another one of our dishes that is quick to prepare, requires minimal ingredients, is packed with nutrients and is absolutely delicious! It is also very versatile as it can be served for any meal of the day. You can also vary your accompaniments according to personal preference, so you may wish to serve with smoked salmon and goats curd or avocado and halloumi. To garnish, we add fresh mint leaves from our organic herb garden, cherry tomatoes, avocado and young greens.
snacks/sides
NULL
serves 6
Sweet Potato Chips
Oven baked sweet potato chips are the perfect healthy alternative to more conventional deep friend potato chips. We add a sprinkle of ground cumin for added flavour, and bake them in coconut oil as it has a higher heat tolerance (meaning that it does not turn into a trans fat). We recommend serving with guacamole and/or tzatiki.
MAINS
15 mins
serves 4
Teriyaki Style Salmon
This easy-to-make and delicious teriyaki marinade goes well with so many things. We love it with salmon but it is also great with tofu or chicken. We often serve this dish with our Super Green Salad (recipe in salads and sides). We recommend garnishing with coriander, lime and sesame seeds.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Wellness & Lifestyle

Follow Us

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Home

Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Home

Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.