Breakfast

Breakfast

Breakfast

Blueberry and Hemp Pancakes

Blueberry and Hemp Pancakes

Blueberry and Hemp Pancakes

SERVES 2

SERVES 2

SERVES 2

10 minutes

10 minutes

10 minutes

Easy

Easy

Easy

The perfect lazy Sunday breakfast. These blueberry and hemp pancakes are so easy to make, and so delicious. They are gluten free, dairy free and have no added sugar.

SERVES 2

SERVES 2

SERVES 2

SERVES 2

10 minutes

10 minutes

10 minutes

Easy

Easy

Easy

Ingredients
Ingredients
Ingredients
Ingredients
  • 1/3 cup buckwheat flour

  • 2/3 cup almond meal (or sesame flour to make nut free)

  • 1 tbsp hemp protein powder

  • 1 tbsp hemp seeds

  • 1/4 tsp Himalayan salt

  • 2 organic eggs (separated)

  • 1 cup almond milk (or coconut milk for nut free)

  • 1 cup fresh blueberries (and extra to serve)

  • 1 cup frozen blueberries

  • 1/2 cup orange juice

  • 1 tbsp raw honey

  • 1 tsp vanilla essence

Method
Method
Method
  1. Combine dry ingredients in a mixing bowl. Add in egg yolks, non-dairy milk and fresh blueberries, gently mix.

  2. Whisk egg whites until firm peaks form and set aside.

  3. To prepare blueberry coulis, combine all ingredients in a saucepan and place on low heat for approx. 5 minutes, stirring occasionally.

  4. Gently fold the whisked egg whites into the pancake mixture.

  5. Place 1 tsp coconut oil in a non-stick pan and allow to melt on medium heat.

  6. Add in a small amount of the pancake mix and leave to cook for 1-2 minutes (or until bubbles start to form around the outside) then flip and allow the other side to cook for a minute or so. Repeat this process for the rest of the mixture.

  7. Top with blueberry coulis, additional fresh blueberries and hemp seeds.

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WELLNESS & LIfestyle

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Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.