Breakfast

Breakfast

Breakfast

Blueberry Chia Bowl

Blueberry Chia Bowl

Blueberry Chia Bowl

SERVES 4

SERVES 4

SERVES 4

25 mins

25 mins

25 mins

Easy

Easy

Easy

This nutrient packed creamy chia bowl is ideal for a quick and easy breakfast or snack. Chia puddings are best made the night ahead as this allows the chia seeds time to swell. Such a satisfying start to the day that will keep you feeling nourished and energised for hours.

SERVES 4

SERVES 4

SERVES 4

SERVES 4

25 mins

25 mins

25 mins

Easy

Easy

Easy

Ingredients
Ingredients
Ingredients
Ingredients
  • 1/2 cup chia seeds

  • 1 cup coconut water

  • 1 1/2 cups frozen blueberries

  • 3/4 cup cashews

  • 3/4 cup coconut yoghurt

  • 1/2 cup orange juice (or lemon juice)

  • 1 tbsp freeze dried acai powder (optional)

  • 4 medjool dates

  • 1 tbsp coconut oil

  • 1/2 tsp vanilla bean powder

Method
Method
Method
  1. Firstly, combine chia seeds and coconut water in a large mixing bowl and gently stir. Set aside for 15-20 minutes to allow chia seeds to swell.

  2. Combine remaining ingredients in a high-power blender, blend until smooth and creamy.

  3. Add blueberry blend to the chia mix and stir. Distribute evenly between bowls or jars and transfer to the fridge for 4-5 hours or overnight.

  4. Serve as is or top with additional coconut yoghurt, coconut flakes, peanut butter and/or fresh berries.

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WELLNESS & LIfestyle

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WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

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© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.