This simple yet delicious nice cream is perfect for dessert, an afternoon pick-me-up or even breakfast! For a banana-free nice cream option, you can swap out bananas for an additional 300 grams frozen coconut flesh. Or vice versa for a coconut-free option. If you’re making this recipe for dessert we recommend adding a drizzle of chocolate and/or grated chocolate for a mocha-style affogato. So decadent!

Every time we make this delicious loaf, we are left wondering why almost all recipes for banana bread contain excessive amounts of refined sugar. Bananas contain natural sugar that provides sweetness, and they also contain several essential nutrients (more info below). This recipe was created in collaboration with Sophie (@coconutandbliss).

Banana Bread that makes you weak at the knees. If the moisture oozing from the bread isn't enough to make you crumble, the delicious icing on top will do it! The secret ingredient being our favourite Pics Peanut Butter.

This 3 ingredient nice cream is dairy free, gluten free, nut free, refined sugar free and most importantly - seriously delicious. As with all our nice cream and smoothie bowl recipes, we recommend adding some kind of superfood booster. For this one we opt for freeze fried açai powder as this enhances the nutritional profile while also contributing to the vibrant purple colour. We love keeping it simple by topping with fresh blackberries, coconut yoghurt and toasted coconut flakes.

Raw, vegan and crazy delicious. This chocolate and caramel cheesecake is a serious crowd pleasure with a chewy chocolatey base, a naturally sweet date-caramel and a rich, decadent chocolate cheesecake-like filling.

Our homemade dark chocolate 'bark' is made with only four key ingredients and can be prepared in a matter of minutes. To make nut free, you can substitute the hazelnuts with goji berries, coconut or your choice of toppings/fillings. Such a great after dinner treat to satisfy those late night chocolate cravings!

The ultimate healthy treat. You would never guess this chocolate soufflé skillet was gluten free, dairy free and refined sugar free. It is delicious served with dairy free coconut ice cream or vanilla bean nice cream.

Our choc-tahini sauce/spread finds its way into a lot of our recipes… particularly as a sauce for our pancakes or as an accompaniment to some of our sweet treats. We alter the recipe slightly depending on what we are serving it with. For example, when adding it to our ‘Jaffa’ pancakes, we add orange juice/zest to create a creamy orange flavour. This recipe is easily adapted to a spread, simply by adding less boiling water. It is delicious served on your choice of gluten free bread topped with banana, shredded coconut and a sprinkle of cinnamon.

This is another great recipe that can be served for breakfast or as a snack. We recommend serving with homemade choc-tahini sauce and a sprinkle of desiccated coconut. Such an indulgent, yet completely guilt-free treat. We use a mini loaf tin, however this recipe also works well for mini coconut muffins.

Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. A rarity in the raw treat world! This recipe was contributed by the lovely sisters Kath and Jade, behind the beautiful Instagram @panaceas_pantry. Their flawless IG page showcases their delicious vegan recipes from hearty mains to decadent desserts. Between the two, they have qualifications in naturopathy, nutrition, herbal medicine and photography so they are most definitely a force to be reckoned with! This is evident after a quick scroll through their drool-worthy Insta feed.

Decadent nice cream at its finest. This vanilla nice cream couldn’t be easier to make with just 3 key ingredients. For the brownies, you can either bake your own or you can purchase your favourite brand. We love making sweet potato or black bean brownies for added nutrients/protein and a delicious fudgey texture.

The perfect loaf for when you're bored of banana bread. It is delicious served warm with a light drizzle of tahini and raw honey or keep it simple with organic butter.

These brownies are not only gluten free, dairy free and refined sugar free, but they are also oil free! Containing only seven key ingredients they are also so quick and easy to make. They are rich, decadent and sure to satisfy your chocolate cravings.

This ferrero rocher nicecream is so delicious and contains only 2 ingredients! Just frozen bananas and choc-hazelnut butter. We would also highly recommend making our raw ferrero rocher truffles as a topping (recipe in 'Healthy take on classics'). They taste just like the real deal only they’re made with wholesome, healthy ingredients. Takes away from the ease factor, we’ll admit, but well worth it.

When you have no eggs in the house but plenty of overripe bananas, you make: BANANA BREAD. This is more of a cross between banana bread and banana cake because it is so fluffy and delicious. This recipe was contributed by Tasha Meys (@tastefullytash), a talented artist, photographer and health and wellness influencer. Tash started her Instagram about 3 years ago but she never thought her photography or art could become her career. Thanks to Instagram, Tash now has a global portfolio. It’s taken her from New Zealand to Sydney and even given her the opportunity to live in LA. Tash has collaborated on 3 books, worked with brands all over the world and has had the chance to meet a community of like-minded creatives and business owners. More recently, Tash launched the podcast, Ace the Gram (a company she co-owns with business partner Vivien Conway). Instagram changed her life and she want to show other brands and businesses how to use it as an effective marketing/personal branding tool.For more of Tasha's healthy recipes and stunningly curated photos and artworks.

Healthy has never looked better. This cheesecake is our take on the traditional ‘Mars Bar’, with a crunchy chocolate base, fudgey caramel layer, rich chocolate ganache and firm choc top. Pure decadence. We have drizzled with our chocolate-tahini sauce however this is optional. This dessert can be served as individual cakes or as a double decker (as in the photo) simply by stacking the cakes on top of one another.

This delicious Peanut and Apple Streusel Cake is the perfect afternoon treat. Most foods commonly though of as ‘dessert’ contain little to no nutritional value. This one on the other hand is a great source of protein, fibre, magnesium and Vitamin E. We recommend serving with dairy free coconut yogurt and an additional drizzle of peanut butter.

This is our take on the traditional PB&J flavour combination. Drizzled with raw choc, this dessert is truly decadent without any refined sugar. In fact, it is sweetened with only medjool dates and a small amount of raw honey for the raspberry jam (coconut nectar can be used for a vegan alternative). Healthy has never tasted so good.

Our picnic bar was inspired by the famous Cadbury’s chocolate bar. Whilst the ingredients used in our recipe bears no resemblance to the original, the taste and texture is just as delicious… Even better if you ask us! This recipe was created in collaboration with Sophie from @coconutandbliss.

Caramel slice is so popular that we had to create two versions... One raw and one baked. They are made using similar ingredients but they have a very different texture. The creamy caramel centre is created using a combination of medjool dates, macadamias, tahini, vanilla and salt, finished with a thick layer of dark premium chocolate.

This is a truly delicious winter warmer and is great served as a dessert or even breakfast… You may have noticed there are a lot of overlaps between our breakfasts and our desserts! It just goes to show how healthy all our desserts really are. Many people consider rhubarb to be too bitter and most store bought rhubarb compote contains a lot of sugar. In order to add sweetness without adding any refined sugar, we use granny smith apples, providing ample sweetness, as well as extra nutrients. Rhubarb is also very low in calories, containing only 21 calories per 100g.

This cake has a creamy lemon cashew centre and a ‘super-berry’ layer on top of a delicious fudge-like chocolate brownie base. It is the ultimate indulgence, minus the guilt. For the berry layer, we have added a teaspoon of maqui powder and acai berry powder. These superfoods are optional, however they do add a lot of nutritional value, and also help to create a more ‘pink’ colour. We recommend serving with fresh raspberries.

These Vegan Lemon and Poppyseed Pancakes are packed with nutritional goodness and are the perfect way to start your day. Thanks to Amazonia Vitamin C Powder, you have every excuse to make these for breakfast, a snack or even dessert!