YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

home

RECIPES

WELLNESS & LIFESTYLE

OUR STORY

CONTACT US

YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

Sweets

Sweets

Sweets

Picnic bars

Picnic bars

Picnic bars

SERVES 10

SERVES 10

SERVES 10

30 mins

30 mins

30 mins

Easy

Easy

Easy

/

/

Our picnic bar was inspired by the famous Cadbury’s chocolate bar. Whilst the ingredients used in our recipe bears no resemblance to the original, the taste and texture is just as delicious… Even better if you ask us! This recipe was created in collaboration with Sophie from @coconutandbliss.

SERVES 10

SERVES 10

SERVES 10

SERVES 10

30 mins

30 mins

30 mins

Easy

Easy

Easy

Ingredients

Ingredients

Ingredients

Ingredients

WAFER CRUNCH MIX

1/4 cup puffed quinoa
1/3 cup buckinis
1/3 cup desiccated coconut
2 tbsp coconut nectar
1 tbsp coconut oil (melted)
1 tbsp peanut butter
1/4 tsp salt

SALTED PEANUT CARAMEL

1 1/2 cups cashews (soaked for 3-6 hours)
1/4 cup peanut butter
1/2 cup filtered water
1 tbsp mesquite powder (optional)
1 tbsp hulled tahini
1 cup medjool dates
1/4 tsp salt
1 tsp vanilla bean powder

COATING

150 grams raw dark chocolate
1/2 cup raw peanuts (to coat)

Method

Method

Method

Place all ingredients for the wafer crunch mix in a mixing bowl, mix until well combined.
Drain and rinse cashews and place in a high-power blender with remaining salted caramel peanut ingredients. Blend until smooth (this takes a few minutes).
Add the peanut caramel to the wafer crunch mixture, stir thoroughly.
Press into a greased and lined baking tin and place in the freezer for 2-3 hours.
Once set, cut into rectangles and return to freezer.
Meanwhile, melt chocolate using a double-boiler.
Press peanuts into the bars and dip in chocolate.
Return to freezer until chocolate has set (this happens quickly). Serve and enjoy.

Similar suggestions

Similar suggestions

Similar suggestions

Similar suggestions

SWEETS
10 mins
serves 4
Affogato style nice cream
This simple yet delicious nice cream is perfect for dessert, an afternoon pick-me-up or even breakfast! For a banana-free nice cream option, you can swap out bananas for an additional 300 grams frozen coconut flesh. Or vice versa for a coconut-free option. If you’re making this recipe for dessert we recommend adding a drizzle of chocolate and/or grated chocolate for a mocha-style affogato. So decadent!
SWEETS
15 mins
serves 12
Banana Bread
Every time we make this delicious loaf, we are left wondering why almost all recipes for banana bread contain excessive amounts of refined sugar. Bananas contain natural sugar that provides sweetness, and they also contain several essential nutrients (more info below). This recipe was created in collaboration with Sophie (@coconutandbliss).
SWEETS
15 mins
serves 10
Banana Bread Cake
Banana Bread that makes you weak at the knees. If the moisture oozing from the bread isn't enough to make you crumble, the delicious icing on top will do it! The secret ingredient being our favourite Pics Peanut Butter.
SWEETS
10 mins
serves 2
Blackberry nice cream
This 3 ingredient nice cream is dairy free, gluten free, nut free, refined sugar free and most importantly - seriously delicious. As with all our nice cream and smoothie bowl recipes, we recommend adding some kind of superfood booster. For this one we opt for freeze fried açai powder as this enhances the nutritional profile while also contributing to the vibrant purple colour. We love keeping it simple by topping with fresh blackberries, coconut yoghurt and toasted coconut flakes.
SWEETS
30 mins
serves 12
Choc Caramel Cheesecake
Raw, vegan and crazy delicious. This chocolate and caramel cheesecake is a serious crowd pleasure with a chewy chocolatey base, a naturally sweet date-caramel and a rich, decadent chocolate cheesecake-like filling.
SWEETS
10 mins
serves 12
Chocolate Hazelnut Bark
Our homemade dark chocolate 'bark' is made with only four key ingredients and can be prepared in a matter of minutes. To make nut free, you can substitute the hazelnuts with goji berries, coconut or your choice of toppings/fillings. Such a great after dinner treat to satisfy those late night chocolate cravings!
SWEETS
15 mins
serves 6
Chocolate Soufflé Skillet
The ultimate healthy treat. You would never guess this chocolate soufflé skillet was gluten free, dairy free and refined sugar free. It is delicious served with dairy free coconut ice cream or vanilla bean nice cream.
SWEETS
5 mins
serves 2
Chocolate Tahini Sauce
Our choc-tahini sauce/spread finds its way into a lot of our recipes… particularly as a sauce for our pancakes or as an accompaniment to some of our sweet treats. We alter the recipe slightly depending on what we are serving it with. For example, when adding it to our ‘Jaffa’ pancakes, we add orange juice/zest to create a creamy orange flavour. This recipe is easily adapted to a spread, simply by adding less boiling water. It is delicious served on your choice of gluten free bread topped with banana, shredded coconut and a sprinkle of cinnamon.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Coconut Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Coconut Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Coconut Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Wellness & Lifestyle

Follow Us

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Home

Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Home

Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.