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This is a truly delicious winter warmer and is great served as a dessert or even breakfast… You may have noticed there are a lot of overlaps between our breakfasts and our desserts! It just goes to show how healthy all our desserts really are. Many people consider rhubarb to be too bitter and most store bought rhubarb compote contains a lot of sugar. In order to add sweetness without adding any refined sugar, we use granny smith apples, providing ample sweetness, as well as extra nutrients. Rhubarb is also very low in calories, containing only 21 calories per 100g.
SERVES 6
SERVES 6
SERVES 6
SERVES 6
15 mins
15 mins
15 mins
Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
1/2 cup walnuts
1/2 cup almonds
1/2 cup shredded coconut
1 tbsp coconut oil
4-5 medjool dates (soak in warm water for a few minutes to soften)
1 tsp cinnamon
3 granny smith apples, peeled and sliced
1 large bunch rhubarb
1/4 cup filtered water
Method
Method
Method
Preheat oven at 180 degrees C.
Peel and core apples, thinly slice.
Rinse and chop the stalks of the rhubarb (ensure that all leaves have been removed as these are toxic).
Combine in a saucepan with 1/4 cup of filtered water and leave to simmer (checking regularly) for approx. 20 mins, add extra water if required.
While rhubarb mix is simmering you can start with the crumble… Place all crumble ingredients in a blender and blend until the mixture is smooth.
Once the rhubarb and apple compote is ready place in small oven-proof dishes.
Spread the crumble mixture evenly over the rhubarb.
Place in the oven for 8-10 minutes.
Serve with your choice of cinnamon, coconut yoghurt, shredded coconut and/or fresh berries.
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WELLNESS & LIfestyle
Explore. Nourish. Thrive.
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WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
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© 2024 Healthy Luxe.
Stay up to date with special offers, exclusive recipes and many more health tips.
© 2024 Healthy Luxe.