YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

home

RECIPES

WELLNESS & LIFESTYLE

OUR STORY

CONTACT US

YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

Mains

Mains

Mains

Sweet Corn and Pumpkin Fritters

Sweet Corn and Pumpkin Fritters

Sweet Corn and Pumpkin Fritters

SERVES 2

SERVES 2

SERVES 2

15 mins

15 mins

15 mins

Easy

Easy

Easy

/

/

Yet another one of our dishes that is quick to prepare, requires minimal ingredients, is packed with nutrients and is absolutely delicious! It is also very versatile as it can be served for any meal of the day. You can also vary your accompaniments according to personal preference, so you may wish to serve with smoked salmon and goats curd or avocado and halloumi. To garnish, we add fresh mint leaves from our organic herb garden, cherry tomatoes, avocado and young greens.

SERVES 2

SERVES 2

SERVES 2

SERVES 2

15 mins

15 mins

15 mins

Easy

Easy

Easy

Ingredients

Ingredients

Ingredients

Ingredients

300 grams pumpkin
2 corn cobs
1 green chilli (finely chopped)
1 small red onion (finely chopped)
1/2 tbsp fresh turmeric (grated) (tip: take care when using turmeric as it can stain clothing and surfaces)
1/4 cup besan flour
2 organic eggs
Himalayan salt and pepper (to taste)
1 tbsp olive oil

Method

Method

Method

Steam diced pumpkin and corn cobs in saucepan with 1 cup filtered water for 5-7 mins. Add more water occasionally, if required.
While pumpkin and corn steaming, finely chop chilli, onion and combine with grated turmeric.
Mash pumpkin, remove corn kernels from the cob and add to the chilli mixture.
Beat eggs in separate bowl and add to vegetable mixture.
Add besan flour and mix well.
Place olive oil in a saucepan.
On medium to high heat, place approx. 1/4 cup corn mix in the pan and cook for approx. 2 minutes per side.
Top with avocado, fresh mint and serve with cherry tomatoes, organic EV olive oil, fresh lime and young greens (cress, rocket, parsley).

Similar suggestions

Similar suggestions

Similar suggestions

Similar suggestions

MAINS
25 mins
serves 6
Black Bean Quesadillas
If you're a fan of Mexican cuisine, this recipe has your name all over it. They are so easy to make and so satisfying. If you are following a gluten free diet, ensure you choose gluten free tortillas. We recommend garnishing with coriander, sprouts and serving with your choice of yoghurt.
MAINS
15 mins
serves 2
Buddha Bowl
This is one of our most popular savoury dishes, packed with flavour, nutrients and it has that ‘clean’ finish that leaves you feeling nourished and satisfied. We have added organic nori flakes, a mild tasting seaweed harvested by hand from pristine waters off Canada. Nori is very low in calories and high in flavour, as well as being a great source of nutrients such as B vitamins, Vitamins A and E, amino acids (protein), fibre and trace minerals.
MAINS
1 hour
serves 6
Cashew Cheese filled Beetroot Ravioli
This recipe was contributed by Julia from Delight Fuel (@delight.fuel). Julia is a vocationally trained cook from Austria, food nerd and lover of fitness. Her goal is to help people achieve complete health and wellbeing by sharing her knowledge of healthy living and clean cooking with fresh and whole foods. This delicious gluten and dairy free dish is not only visually stunning, but also packs a punch when it comes to flavour!
MAINS
1 min
serves 2
Chilli Oil Noodles
This quick & easy five-minute chilli oil noodle recipe is perfect for when you're fiercely hungry and short on time! Pick any noodle of your choice, and toss it in this incredibly aromatic sauce featuring the Broth Sisters Chilli Paste, topped with parsley and a bit of S&P - and voilà! These spicy and garlicky chilli oil noodles are simple to make but loaded with scrumptious flavour.
MAINS
15 mins
serves 4
Creamy Thai Pumpkin Soup
In winter there is nothing quite like sitting down to a warm, nourishing bowl of soup. This soup can be served as an entrée or as a main meal with a side of gluten free bread and a dollop of coconut yoghurt (CoYo). To create the ‘creamy’ texture, we have used cashew milk (refer to basics for homemade nut milk recipe).
MAINS
10 mins
serves 4
Dahl
This aromatic Dahl is a rich, hearty Sri Lankan staple. To enhance the flavour, we firstly prepare the lentil curry and then stir through a lightly fried spice mix. It is great served with rice, coconut sambol, coconut yoghurt and garnished with coriander.
MAINS
15 mins
serves 4
Eggplant Involtini
Eggplant involtini is a traditional Italian dish, usually served as an entrée. We have made our own tomato basil sauce however if you are short on time, you can buy a high-quality organic tomato sauce from most supermarkets and health food stores.
MAINS
20 mins
serves 3
Eggplant Parmigiana
We love having different international-cuisine themed dinners, and this is one of our stand out Italian style dishes. We make our own tomato sauce, using fresh and organic produce and also add in some diced capsicum and onion for additional flavour. As a variation, we sometimes add in some diced kalamata olives. Baking time for this dish is minimal as the vegetables are already cooked, it is really just enough to allow the flavours to seep through and the bread crumbs to crisp.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Coconut Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Coconut Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

nutrition
27 Oct 2024
The Gluten Dilemma
Gluten, the protein found in grains like wheat, barley, and rye, is almost ubiquitous in the Western diet. While gluten-free products have become widely available, many are highly processed and packed with sugars and preservatives, making them less healthy options.
ECO FRIENDLY
25 Oct 2024
How toxic is your cookware?
In recent years, growing concerns have surfaced around the presence of PFOA and PFAS, often called "forever chemicals," in everyday products like cookware. These synthetic compounds, prized for their non-stick properties, have been linked to a range of potential health risks. If you haven’t watch the Netflix Documentary, Dark Waters, go watch it!
ECO FRIENDLY
26 July 2024
10 swaps for a more sustainable home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking gut health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate your health: Zoefull high-phenolic olive oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Coconut Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
8 Jan 2025
What Is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media landscape. Here’s a brief overview of what it entails and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Whether you're a seasoned Pilates practitioner or a curious beginner, Sydney boasts an array of exceptional Pilates studios that cater to all levels and preferences.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Oct 2024
Stress and our Nervous System
We hear about stress every day. It comes in many forms—physical, emotional, mental, environmental, workplace, financial, and relationship stress—with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking Oat Milk the same as drinking Coca Cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Wellness & Lifestyle

Follow Us

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Home

Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Home

Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.