Mains

Mains

Mains

Eggplant Involtini

Eggplant Involtini

Eggplant Involtini

SERVES 4

SERVES 4

SERVES 4

15 mins

15 mins

15 mins

Easy

Easy

Easy

Eggplant involtini is a traditional Italian dish, usually served as an entrée. We have made our own tomato basil sauce however if you are short on time, you can buy a high-quality organic tomato sauce from most supermarkets and health food stores.

SERVES 4

SERVES 4

SERVES 4

SERVES 4

15 mins

15 mins

15 mins

Easy

Easy

Easy

Ingredients
Ingredients
Ingredients
Ingredients
  • 1 large eggplant

  • 1 tsp salt

  • 2 tbsp olive oil (+ 1 tsp to sauté shallots)

  • 1 medium bunch shallots

  • 200 grams baby spinach leaves

  • 200 grams organic ricotta cheese

  • 1 tsp salt and pepper (add to taste)

  • 1 red onion (diced)

  • 1 tsp olive oil

  • 400 grams organic tomatoes (tinned or fresh)

  • 1 medium bunch fresh basil leaves

Method
Method
Method
  1. Preheat oven to 180 degrees C.

  2. Using a mandolin, thinly slice eggplant.

  3. Sprinkle a pinch of Himalayan salt to evenly cover the surface of each eggplant slice, allow the salt to absorb for 1-2 minutes.

  4. Using a kitchen towel, dab the eggplant to remove excess moisture.

  5. Turn eggplant over and repeat this process.

  6. Lightly brush eggplant surface with olive oil.

  7. Lay flat on a baking tray and bake for approx. 10 minutes.

  8. Set aside.

  9. Over low-medium heat, sauté shallots in olive oil for 8-10 minutes.

  10. Add spinach and approx. 1 tablespoon filtered water.

  11. Cover and allow to steam for approx. 5 minutes, adding more filtered water if necessary.

  12. At the last minute add ricotta, mix well and remove from heat.

  13. Spread a small amount of the spinach and ricotta mixture in the centre of the eggplant strips, roll and return to oven for a further 25-30 minutes.

  14. To prepare tomato sauce, sauté onion in olive oil for 4-5 minutes.

  15. Add tomatoes, salt and pepper (to taste) and simmer for 20 minutes.

  16. Add basil leaves and simmer for a further 2-3 minutes.

  17. Top eggplant involtini with the tomato sauce, fresh basil leaves and parmesan cheese (optional).

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WELLNESS & LIfestyle

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WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

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Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.