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Eggplant involtini is a traditional Italian dish, usually served as an entrée. We have made our own tomato basil sauce however if you are short on time, you can buy a high-quality organic tomato sauce from most supermarkets and health food stores.
SERVES 4
SERVES 4
SERVES 4
SERVES 4
15 mins
15 mins
15 mins
Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
1 large eggplant
1 tsp salt
2 tbsp olive oil (+ 1 tsp to sauté shallots)
1 medium bunch shallots
200 grams baby spinach leaves
200 grams organic ricotta cheese
1 tsp salt and pepper (add to taste)
1 red onion (diced)
1 tsp olive oil
400 grams organic tomatoes (tinned or fresh)
1 medium bunch fresh basil leaves
Method
Method
Method
Preheat oven to 180 degrees C.
Using a mandolin, thinly slice eggplant.
Sprinkle a pinch of Himalayan salt to evenly cover the surface of each eggplant slice, allow the salt to absorb for 1-2 minutes.
Using a kitchen towel, dab the eggplant to remove excess moisture.
Turn eggplant over and repeat this process.
Lightly brush eggplant surface with olive oil.
Lay flat on a baking tray and bake for approx. 10 minutes.
Set aside.
Over low-medium heat, sauté shallots in olive oil for 8-10 minutes.
Add spinach and approx. 1 tablespoon filtered water.
Cover and allow to steam for approx. 5 minutes, adding more filtered water if necessary.
At the last minute add ricotta, mix well and remove from heat.
Spread a small amount of the spinach and ricotta mixture in the centre of the eggplant strips, roll and return to oven for a further 25-30 minutes.
To prepare tomato sauce, sauté onion in olive oil for 4-5 minutes.
Add tomatoes, salt and pepper (to taste) and simmer for 20 minutes.
Add basil leaves and simmer for a further 2-3 minutes.
Top eggplant involtini with the tomato sauce, fresh basil leaves and parmesan cheese (optional).
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WELLNESS & LIfestyle
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WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
WELLNESS & LIfestyle
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Check out the latest articles on all things nutrition, exercise and mindfulness.
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© 2024 Healthy Luxe.
Stay up to date with special offers, exclusive recipes and many more health tips.
© 2024 Healthy Luxe.