Snacks & Sides

Snacks & Sides

Snacks & Sides

Trio of hummus

Trio of hummus

Trio of hummus

SERVES 12

SERVES 12

SERVES 12

20 mins

20 mins

20 mins

Easy

Easy

Easy

This may just seem like a snack, however these dips provide a powerhouse of nutrients, containing beta carotene (precursor to Vitamin A), a number of B vitamins, Vitamin C, a wide range of anti-inflammatory anti-oxidants, enzymes (betaine in beetroot), excellent fibre (for digestive health and blood sugar regulation), and complete protein, calcium and iron (made more bio-available due to Vitamin C).

SERVES 12

SERVES 12

SERVES 12

SERVES 12

20 mins

20 mins

20 mins

Easy

Easy

Easy

Ingredients
Ingredients
Ingredients
Ingredients
  • 400 grams cannelini beans (strained and rinsed)

  • 800 grams chickpeas (strained and rinsed)

  • 1/4 cup hulled tahini

  • 1/4 cup lemon juice

  • 1/4 cup olive oil (+ 1 tbsp)

  • 1 tsp cumin

  • 2 tsp minced fresh garlic

  • 1/4 tsp salt

  • 1 large beetroot (roasted for approx. 30 minutes)

  • 1 tsp paprika

  • 400 grams carrots (roasted for approx. 30 minutes)

  • 1 tsp freshly grated turmeric

  • 1 tsp freshly grated ginger

Method
Method
Method
  1. Place all ingredients for plain hummus in high speed blender. Blend until smooth. Divide into three portions.  One portion will remain as is.

  2. Add roasted carrots, turmeric and ginger to 1/3 of the hummus mixture. Blend until smooth and transfer to a bowl. Clean blender before returning one portion of the plain hummus to the blender and add roasted beetroot and paprika. Blend until smooth.

  3. Transfer to bowls. Garnish dips with your choice of sprouts, radish, roasted chickpeas, chilli flakes, cumin and/or paprika.

  4. We recommend adding a drizzle of cumin oil (1/4 tsp cumin mixed with 2 tbsp olive oil).

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Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.