YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE
Snacks & Sides
Snacks & Sides
Snacks & Sides
Trio of hummus
Trio of hummus
Trio of hummus
SERVES 12
SERVES 12
SERVES 12
20 mins
20 mins
20 mins
Easy
Easy
Easy
This may just seem like a snack, however these dips provide a powerhouse of nutrients, containing beta carotene (precursor to Vitamin A), a number of B vitamins, Vitamin C, a wide range of anti-inflammatory anti-oxidants, enzymes (betaine in beetroot), excellent fibre (for digestive health and blood sugar regulation), and complete protein, calcium and iron (made more bio-available due to Vitamin C).
SERVES 12
SERVES 12
SERVES 12
SERVES 12
20 mins
20 mins
20 mins
Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
400 grams cannelini beans (strained and rinsed)
800 grams chickpeas (strained and rinsed)
1/4 cup hulled tahini
1/4 cup lemon juice
1/4 cup olive oil (+ 1 tbsp)
1 tsp cumin
2 tsp minced fresh garlic
1/4 tsp salt
1 large beetroot (roasted for approx. 30 minutes)
1 tsp paprika
400 grams carrots (roasted for approx. 30 minutes)
1 tsp freshly grated turmeric
1 tsp freshly grated ginger
Method
Method
Method
Place all ingredients for plain hummus in high speed blender. Blend until smooth. Divide into three portions. One portion will remain as is.
Add roasted carrots, turmeric and ginger to 1/3 of the hummus mixture. Blend until smooth and transfer to a bowl. Clean blender before returning one portion of the plain hummus to the blender and add roasted beetroot and paprika. Blend until smooth.
Transfer to bowls. Garnish dips with your choice of sprouts, radish, roasted chickpeas, chilli flakes, cumin and/or paprika.
We recommend adding a drizzle of cumin oil (1/4 tsp cumin mixed with 2 tbsp olive oil).
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WELLNESS & LIfestyle
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WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
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© 2024 Healthy Luxe.
Stay up to date with special offers, exclusive recipes and many more health tips.
© 2024 Healthy Luxe.