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YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

Snacks & Sides

Snacks & Sides

Snacks & Sides

Cauliflower Wings

Cauliflower Wings

Cauliflower Wings

SERVES 4

SERVES 4

SERVES 4

15 mins

15 mins

15 mins

Easy

Easy

Easy

/

/

How versatile is cauliflower?! Delicious as a pre dinner appetiser or as a side dish.

SERVES 4

SERVES 4

SERVES 4

SERVES 4

15 mins

15 mins

15 mins

Easy

Easy

Easy

Ingredients

Ingredients

Ingredients

Ingredients

1 large head cauliflower (cut into florets)
1 tbsp gluten free flour
1 tsp ground nigella seeds
1 tsp turmeric
Salt and Pepper
1-2 tbsp olive oil
30 grams gluten free bread crumbs (alternatively can make from 1 slice day old GF bread)

SATAY SAUCE

2 tbsp peanut butter
2 tsp sesame oil
2 tsp tamari
1/3 cup oat milk

Method

Method

Method

Preheat oven to 190 degrees C.
Steam cauliflower for 10 minutes until they are just slightly softened.
Combine flour and ground spices in a small mixing bowl.
Toss steamed cauliflower in flour mix.
Dip floured cauliflower in olive oil and coat in breadcrumbs.
Arrange on a lined baking tray and roast for 25-30 minutes, until golden and tender.
Whilst the cauliflower is in the oven, prepare the satay dipping sauce.
Combine peanut butter, sesame oil and tamari in a small mixing bowl, mix well before gradually adding oat milk (add until desired consistency is reached).
Transfer cauliflower wings to a serving dish and serve with satay sauce.
Top with fresh shallots and coriander, serve immediately.

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© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

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Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.