Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.

Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.

Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years.  Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.

Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.

Naturopathy often sparks curiosity, especially in today’s social media age. Here’s a quick overview of what it’s all about and my personal journey in this field.

Bodylove Pilates is all about celebrating the joy of movement. Each class's ethos of 'mindful burn' allows you to connect with your body, calm your mind, and challenge yourself with a serious workout.

Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables. 

When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.

We hear about stress every day. It comes in many forms…. physical, emotional, mental, environmental, workplace, financial, and relationship stress… with many more sub categories within and overlapping this broad overview.

Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.