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We got creative in the kitchen making this wonderful Rainbow Bowl with a delicious tangy almond dressing. A must try for superb taste and exceptional nutrients.
SERVES 4
SERVES 4
SERVES 4
SERVES 4
15 mins
15 mins
15 mins
Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
Base Tangy Almond Horseradish Dressing
1 red onion, chopped
1 avocado
20 grams ginger, grated
1/2 cup almond milk
200 grams gluten free noodles, cooked
1/2 tbsp olive oil
1/2 tbsp lime juice
Miso Eggplant / Tofu
2 tsp horseradish mustard
2 tsp miso paste
Nigella seeds (add to taste)
2 tbsp tamari
Salt and pepper (add to taste)
20g grated ginger
2 tbsp sesame oil
1 aubergine, sliced
200 grams tofu (cubed)
Salad ingredients
1 carrot, spiralled or grated
1/4 red cabbage, shredded
1 courgette, spiralised or ribboned
1 bunch asparagus, steamed
Method
Method
Method
Firstly, prepare the ‘base’ of your buddha bowl. Braise onion for five minutes. Add grated ginger, continue on low heat for a further minute or two.
Toss noodles in onion, ginger mix and set aside.
To prepare miso marinade, combine miso paste, tamari, ginger and sesame oil in a small bowl, mix well. Coat tofu and eggplant in this mix and set aside.
Using a double-sided griddle, grill eggplant for 15 minutes (or until soft). Alternatively, you can bake eggplant however this will take longer (up to 30 minutes depending on how thickly the eggplant is sliced).
Pan fry marinated tofu in heavy based pan, approximately 5 minutes each side. Set aside to cool.
To prepare the dressing, mix ingredients in a high-speed blender, blend until smooth.
Arrange noodles, vegetables, eggplant and tofu in a large bowl. Generously drizzle with dressing and enjoy.
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WELLNESS & LIfestyle
Explore. Nourish. Thrive.
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WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
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© 2024 Healthy Luxe.
Stay up to date with special offers, exclusive recipes and many more health tips.
© 2024 Healthy Luxe.