Mains

Mains

Mains

Rainbow Bowl

Rainbow Bowl

Rainbow Bowl

SERVES 4

SERVES 4

SERVES 4

15 mins

15 mins

15 mins

Easy

Easy

Easy

We got creative in the kitchen making this wonderful Rainbow Bowl with a delicious tangy almond dressing. A must try for superb taste and exceptional nutrients.

SERVES 4

SERVES 4

SERVES 4

SERVES 4

15 mins

15 mins

15 mins

Easy

Easy

Easy

Ingredients
Ingredients
Ingredients
Ingredients
Base Tangy Almond Horseradish Dressing
  • 1 red onion, chopped

  • 1 avocado 

  • 20 grams ginger, grated

  • 1/2 cup almond milk

  • 200 grams gluten free noodles, cooked

  • 1/2 tbsp olive oil

  • 1/2 tbsp lime juice 

Miso Eggplant / Tofu
  • 2 tsp horseradish mustard 

  • 2 tsp miso paste

  • Nigella seeds (add to taste)  

  • 2 tbsp tamari

  • Salt and pepper (add to taste)  

  • 20g grated ginger 

  • 2 tbsp sesame oil 

  • 1 aubergine, sliced 

  • 200 grams tofu (cubed) 

Salad ingredients
  • 1 carrot, spiralled or grated

  • 1/4 red cabbage, shredded

  • 1 courgette, spiralised or ribboned

  • 1 bunch asparagus, steamed


Method
Method
Method
  1. Firstly, prepare the ‘base’ of your buddha bowl. Braise onion for five minutes. Add grated ginger, continue on low heat for a further minute or two.

  2. Toss noodles in onion, ginger mix and set aside.

  3. To prepare miso marinade, combine miso paste, tamari, ginger and sesame oil in a small bowl, mix well. Coat tofu and eggplant in this mix and set aside.

  4. Using a double-sided griddle, grill eggplant for 15 minutes (or until soft). Alternatively, you can bake eggplant however this will take longer (up to 30 minutes depending on how thickly the eggplant is sliced).

  5. Pan fry marinated tofu in heavy based pan, approximately 5 minutes each side. Set aside to cool.

  6. To prepare the dressing, mix ingredients in a high-speed blender, blend until smooth.

  7. Arrange noodles, vegetables, eggplant and tofu in a large bowl.  Generously drizzle with dressing and enjoy.

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WELLNESS & LIfestyle

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Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.