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YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

Mains

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Mains

Spinach Frittata

Spinach Frittata

Spinach Frittata

SERVES 2

SERVES 2

SERVES 2

15 mins

15 mins

15 mins

Easy

Easy

Easy

/

/

This spinach frittata is perfect for a quick and easy meal, ideal for any time of the day. It contains only 5 key ingredients and takes less than 20 minutes to prepare. If you make this frittata for dinner you can pack the leftovers for your breakfast or lunch the following day.

SERVES 2

SERVES 2

SERVES 2

SERVES 2

15 mins

15 mins

15 mins

Easy

Easy

Easy

Ingredients

Ingredients

Ingredients

Ingredients

1/2 tbsp extra virgin olive oil
1 brown onion (chopped)
1/2 bunch silverbeet spinach (stalks removed) (chopped)
1/4 cup filtered water
4 organic eggs
50 grams goats cheese (cubed)
Himalayan salt and pepper (to taste)

Method

Method

Method

Pre heat oven to 180 degrees C.
Heat oil in a heavy based, oven-proof pan.
Sauté onion for approximately 5 minutes.
Reduce heat and add chopped silverbeet, gently mix.
Add water, cover and steam for approximately 10 minutes or until cooked and there is no excess water, stirring occasionally, adding more water if necessary.
In a bowl, whisk eggs. Then add goat's cheese and salt & pepper to taste, gently mix.
Add to silverbeet mix. Gently stir and fold occasionally for approximately 3 minutes.
Finish off in oven to cook through (approx. 5 minutes). Serve and enjoy.

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Wellness & Lifestyle

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© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Home

Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.