YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

home

RECIPES

WELLNESS & LIFESTYLE

OUR STORY

CONTACT US

YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE

Mains

Mains

Mains

Mushroom Ragu

Mushroom Ragu

Mushroom Ragu

SERVES 2

SERVES 2

SERVES 2

5 mins

5 mins

5 mins

Easy

Easy

Easy

/

/

This warming vegetarian recipe is healthy & hearty comfort food as its best. Featuring fresh mushrooms and combining The Broth Sisters' Mushroom Stock Concentrate with tomato paste and some soft goats cheese, you end up with a thick and decadent vegetarian ragu to be served on top of your favourite pasta! The Broth Sisters' Mushroom Stock Concentrate is created with the rich flavours of portobello mushroom and a signature blend of superfood mushrooms shiitake and lion’s mane, balanced perfectly with immune boosting garlic, balsamic and aromatic thyme. Lion’s mane mushrooms contain bioactive substances that have beneficial effects on the body, especially the brain, heart and gut.

SERVES 2

SERVES 2

SERVES 2

SERVES 2

5 mins

5 mins

5 mins

Easy

Easy

Easy

Ingredients

Ingredients

Ingredients

Ingredients

1 tbsp olive oil
2 large onions (halved and thinly sliced)
2 tsp freshly cracked pepper
300 grams mixed mushrooms (swiss brown and shiitake) (sliced)
1 tsp The Broth Sisters' Mushroom Stock Concentrate
3/4 cup filtered water
100 grams organic tomato and basil pasta sauce (or 50 grams tomato paste)
80 grams mild soft goats cheese
Fresh parsley and/or micro greens (to garnish)
Parmesan cheese (grated to serve)
Cooked linguini (cook as per packet instructions)

Method

Method

Method

Add olive oil to a heavy based pan.
Gently braise onion for approximately 5 minutes.
Add pepper, mushrooms and The Broth Sisters’ Mushroom Stock Concentrate, mix well and gradually add water as required.
Cook for 5 minutes or until mushrooms have softened.
Add tomato pasta sauce, stir well and simmer a further 5 minutes, adding more water if the sauce starts to stick to the pan.
Add goats cheese, stir through until creamy.
Pour over freshly cooked pasta, or rice.
Top with parsley, micro greens and/or grated parmesan.

Similar suggestions

Similar suggestions

Similar suggestions

Similar suggestions

MAINS
25 mins
serves 6
Black Bean Quesadillas
If you're a fan of Mexican cuisine, this recipe has your name all over it. They are so easy to make and so satisfying. If you are following a gluten free diet, ensure you choose gluten free tortillas. We recommend garnishing with coriander, sprouts and serving with your choice of yoghurt.
MAINS
15 mins
serves 2
Buddha Bowl
This is one of our most popular savoury dishes, packed with flavour, nutrients and it has that ‘clean’ finish that leaves you feeling nourished and satisfied. We have added organic nori flakes, a mild tasting seaweed harvested by hand from pristine waters off Canada. Nori is very low in calories and high in flavour, as well as being a great source of nutrients such as B vitamins, Vitamins A and E, amino acids (protein), fibre and trace minerals.
MAINS
1 hour
serves 6
Cashew Cheese filled Beetroot Ravioli
This recipe was contributed by Julia from Delight Fuel (@delight.fuel). Julia is a vocationally trained cook from Austria, food nerd and lover of fitness. Her goal is to help people achieve complete health and wellbeing by sharing her knowledge of healthy living and clean cooking with fresh and whole foods. This delicious gluten and dairy free dish is not only visually stunning, but also packs a punch when it comes to flavour!
MAINS
1 min
serves 2
Chilli Oil Noodles
This quick & easy five-minute chilli oil noodle recipe is perfect for when you're fiercely hungry and short on time! Pick any noodle of your choice, and toss it in this incredibly aromatic sauce featuring the Broth Sisters Chilli Paste, topped with parsley and a bit of S&P - and voilà! These spicy and garlicky chilli oil noodles are simple to make but loaded with scrumptious flavour.
MAINS
15 mins
serves 4
Creamy Thai Pumpkin Soup
In winter there is nothing quite like sitting down to a warm, nourishing bowl of soup. This soup can be served as an entrée or as a main meal with a side of gluten free bread and a dollop of coconut yoghurt (CoYo). To create the ‘creamy’ texture, we have used cashew milk (refer to basics for homemade nut milk recipe).
MAINS
10 mins
serves 4
Dahl
This aromatic Dahl is a rich, hearty Sri Lankan staple. To enhance the flavour, we firstly prepare the lentil curry and then stir through a lightly fried spice mix. It is great served with rice, coconut sambol, coconut yoghurt and garnished with coriander.
MAINS
15 mins
serves 4
Eggplant Involtini
Eggplant involtini is a traditional Italian dish, usually served as an entrée. We have made our own tomato basil sauce however if you are short on time, you can buy a high-quality organic tomato sauce from most supermarkets and health food stores.
MAINS
20 mins
serves 3
Eggplant Parmigiana
We love having different international-cuisine themed dinners, and this is one of our stand out Italian style dishes. We make our own tomato sauce, using fresh and organic produce and also add in some diced capsicum and onion for additional flavour. As a variation, we sometimes add in some diced kalamata olives. Baking time for this dish is minimal as the vegetables are already cooked, it is really just enough to allow the flavours to seep through and the bread crumbs to crisp.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

ECO FRIENDLY
26 July 2024
10 Simple Swaps for a More Sustainable Home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking Gut Health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate Your Health: Zoefull High-Phenolic Olive Oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Coconut Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
18 July 2024
What is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media age. Here’s a quick overview of what it’s all about and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Bodylove Pilates is all about celebrating the joy of movement. Each class's ethos of 'mindful burn' allows you to connect with your body, calm your mind, and challenge yourself with a serious workout.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Sept 2018
Stress and our nervous system
We hear about stress every day. It comes in many forms…. physical, emotional, mental, environmental, workplace, financial, and relationship stress… with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking oat milk the same as drinking coca cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

ECO FRIENDLY
26 July 2024
10 Simple Swaps for a More Sustainable Home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking Gut Health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate Your Health: Zoefull High-Phenolic Olive Oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Coconut Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
18 July 2024
What is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media age. Here’s a quick overview of what it’s all about and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Bodylove Pilates is all about celebrating the joy of movement. Each class's ethos of 'mindful burn' allows you to connect with your body, calm your mind, and challenge yourself with a serious workout.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Sept 2018
Stress and our nervous system
We hear about stress every day. It comes in many forms…. physical, emotional, mental, environmental, workplace, financial, and relationship stress… with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking oat milk the same as drinking coca cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

WELLNESS & LIfestyle

Explore. Nourish. Thrive.

Check out the latest articles on all things nutrition, exercise and mindfulness.

ECO FRIENDLY
26 July 2024
10 Simple Swaps for a More Sustainable Home
Creating a sustainable home doesn’t have to be overwhelming. Small changes can make a big difference. Here are ten simple swaps you can make to start living more sustainably today.
nutrition
27 July 2024
Unlocking Gut Health
Gut health is a frequent topic of discussion, but despite extensive resources and advice, many still struggle with persistent symptoms. The complexity of individual biochemistry and gut flora means solutions vary widely. Understanding the role of gut flora diversity and quality is crucial in navigating this issue.
nutrition
27 July 2024
Elevate Your Health: Zoefull High-Phenolic Olive Oil
Those who have been following us for a while will know that we are huge fans of good quality extra virgin olive oil… emphasis on quality. We have used it liberally every day for years. Another one of our mantras relates to using functional foods as medicine, and choosing produce as close to the original source as possible.
nutrition
18 July 2024
Get to know your Coconut Oil
Extra Virgin Olive Oil (EVOO) is a staple of the Mediterranean Diet, renowned for its health benefits. This diet, which also includes fish, vegetables, fruits, nuts, and whole grains, is consistently considered one of the healthiest in the world. EVOO, rich in monounsaturated fats, has been extensively studied for its cardiovascular benefits, including improving cholesterol levels and ratios of LDL to HDL.
nutrition
18 July 2024
What is Naturopathy?
Naturopathy often sparks curiosity, especially in today’s social media age. Here’s a quick overview of what it’s all about and my personal journey in this field.
movement
27 July 2024
Best Pilates Studios in Sydney
Bodylove Pilates is all about celebrating the joy of movement. Each class's ethos of 'mindful burn' allows you to connect with your body, calm your mind, and challenge yourself with a serious workout.
nutrition
18 Sept 2020
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables.
lifestyle
14 Feb 2024
Top Acai Bowls in Sydney
When it comes to acai, we are first to admit that we're a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… the list goes on.
mindfulness
14 Sept 2018
Stress and our nervous system
We hear about stress every day. It comes in many forms…. physical, emotional, mental, environmental, workplace, financial, and relationship stress… with many more sub categories within and overlapping this broad overview.
nutrition
21 Feb 2023
Is drinking oat milk the same as drinking coca cola?
Following on from our article never eat this food, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Wellness & Lifestyle

Follow Us

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Home

Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

Explore

Home

Recipes

Wellness & Lifestyle

Our Story

Contact Us

Follow Us

© 2024 Healthy Luxe.