YOUR GO-TO GUIDE FOR HEALTH & LIFESTYLE
Snacks & Sides
Snacks & Sides
Snacks & Sides
Satay roast pumpkin
Satay roast pumpkin
Satay roast pumpkin
SERVES 6
SERVES 6
SERVES 6
10 mins
10 mins
10 mins
Easy
Easy
Easy
This satay roast pumpkin can be served as a side dish or as a delicious roast pumpkin salad. We recommend serving with dairy free coconut yoghurt, roasted peanuts, mint leaves and our delicious Pic's peanut butter satay sauce.
SERVES 6
SERVES 6
SERVES 6
SERVES 6
10 mins
10 mins
10 mins
Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
ROAST PUMPKIN
1 kg Japanese pumpkin (cut into wedges)
1 tbsp olive oil
1/4 cup roasted peanuts
Mint (to garnish)
SATAY SAUCE
1/3 cup crunchy peanut butter
1 tbsp sesame oil (or olive oil)
2 tbsp coconut yoghurt (+ extra to serve)
1 tbsp tamari
1 tbsp coconut sugar
1 garlic clove (crushed)
1/2 tsp chilli flakes (add to taste)
1/4 tsp cumin
2-3 tbsp water
Method
Method
Method
Preheat oven to 200 degrees C.
Lightly brush pumpkin with olive oil.
Arrange on a lined baking tray and bake for 30-35 minutes or until soft, turn after 15-20 minutes.
Meanwhile, prepare satay sauce. Combine all ingredients in a mixing bowl, mix well. Transfer to a dish to serve with the pumpkin.
Arrange roast pumpkin on a bed of greens. Serve with toasted peanuts, mint, satay sauce and/or coconut yoghurt.
Similar suggestions
Similar suggestions
Similar suggestions
Similar suggestions
WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
Stay up to date with special offers, exclusive recipes and many more health tips.
© 2024 Healthy Luxe.
Stay up to date with special offers, exclusive recipes and many more health tips.
© 2024 Healthy Luxe.