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This dish is inspired by the flavours of the Middle East. It is mildly spicy with hints of chilli, cumin, paprika and turmeric. This recipe serves 6 for a more substantial meal but for a side or starter dish it can serve up to 12 people.
SERVES 6
SERVES 6
SERVES 6
SERVES 6
25 mins
25 mins
25 mins
Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
1 cup quinoa (or brown rice)
2 tbsp olive oil
1 red onion
1 medium sized zucchini
1 medium sized carrot
1 large red chilli (finely chopped)
1/4 cup filtered water
1/2 tsp cumin
1/2 tsp paprika
1/4 tsp turmeric
1/4 tsp salt
400 grams organic tomatoes (tinned or fresh)
1/2 cup macadamias (roughly chopped)
6 large capsicums (any colour)
Method
Method
Method
Preheat oven to 180 degrees C.
Using a mandolin, thinly slice eggplant.
Sprinkle a pinch of Himalayan salt to evenly cover the surface of each eggplant slice, allow the salt to absorb for 1-2 minutes.
Using a kitchen towel, dab the eggplant to remove excess moisture.
Turn eggplant over and repeat this process.
Lightly brush eggplant surface with olive oil.
Lay flat on a baking tray and bake for approx. 10 minutes.
Set aside.
Over low-medium heat, sauté shallots in olive oil for 8-10 minutes.
Add spinach and approx. 1 tablespoon filtered water.
Cover and allow to steam for approx. 5 minutes, adding more filtered water if necessary.
At the last minute add ricotta, mix well and remove from heat.
Spread a small amount of the spinach and ricotta mixture in the centre of the eggplant strips, roll and return to oven for a further 25-30 minutes.
To prepare tomato sauce, sauté onion in olive oil for 4-5 minutes.
Add tomatoes, salt and pepper (to taste) and simmer for 20 minutes.
Add basil leaves and simmer for a further 2-3 minutes.
Top eggplant involtini with the tomato sauce, fresh basil leaves and parmesan cheese (optional).
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WELLNESS & LIfestyle
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WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
WELLNESS & LIfestyle
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© 2024 Healthy Luxe.