Mains

Mains

Mains

Quinoa and Macadamia Filled Capsicums

Quinoa and Macadamia Filled Capsicums

Quinoa and Macadamia Filled Capsicums

SERVES 6

SERVES 6

SERVES 6

25 mins

25 mins

25 mins

Easy

Easy

Easy

This dish is inspired by the flavours of the Middle East. It is mildly spicy with hints of chilli, cumin, paprika and turmeric. This recipe serves 6 for a more substantial meal but for a side or starter dish it can serve up to 12 people.

SERVES 6

SERVES 6

SERVES 6

SERVES 6

25 mins

25 mins

25 mins

Easy

Easy

Easy

Ingredients
Ingredients
Ingredients
Ingredients
  • 1 cup quinoa (or brown rice)

  • 2 tbsp olive oil

  • 1 red onion

  • 1 medium sized zucchini

  • 1 medium sized carrot

  • 1 large red chilli (finely chopped)

  • 1/4 cup filtered water

  • 1/2 tsp cumin

  • 1/2 tsp paprika

  • 1/4 tsp turmeric

  • 1/4 tsp salt

  • 400 grams organic tomatoes (tinned or fresh)

  • 1/2 cup macadamias (roughly chopped)

  • 6 large capsicums (any colour)

Method
Method
Method
  1. Preheat oven to 180 degrees C.

  2. Using a mandolin, thinly slice eggplant.

  3. Sprinkle a pinch of Himalayan salt to evenly cover the surface of each eggplant slice, allow the salt to absorb for 1-2 minutes.

  4. Using a kitchen towel, dab the eggplant to remove excess moisture.

  5. Turn eggplant over and repeat this process.

  6. Lightly brush eggplant surface with olive oil.

  7. Lay flat on a baking tray and bake for approx. 10 minutes.

  8. Set aside.

  9. Over low-medium heat, sauté shallots in olive oil for 8-10 minutes.

  10. Add spinach and approx. 1 tablespoon filtered water.

  11. Cover and allow to steam for approx. 5 minutes, adding more filtered water if necessary.

  12. At the last minute add ricotta, mix well and remove from heat.

  13. Spread a small amount of the spinach and ricotta mixture in the centre of the eggplant strips, roll and return to oven for a further 25-30 minutes.

  14. To prepare tomato sauce, sauté onion in olive oil for 4-5 minutes.

  15. Add tomatoes, salt and pepper (to taste) and simmer for 20 minutes.

  16. Add basil leaves and simmer for a further 2-3 minutes.

  17. Top eggplant involtini with the tomato sauce, fresh basil leaves and parmesan cheese (optional).

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© 2024 Healthy Luxe.