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This dish is a great for a weekend brunch or quick and easy weeknight dinner. We have used biodynamic organic eggs however you can substitute with tofu for a vegan alternative or halloumi for an egg-free option. We recommend serving with your choice of gluten free toast or sourdough bread, fresh herbs, chilli and a sprinkle of cumin. It is also delicious with a sprinkle of parmesan cheese.
SERVES 2
SERVES 2
SERVES 2
SERVES 2
15 mins
15 mins
15 mins
Easy
Easy
Easy
Ingredients
Ingredients
Ingredients
Ingredients
1 tbsp olive oil
1 red onion (finely chopped)
2 small capsicums (chopped)
2 small zucchinis (chopped)
1 small red chilli (finely chopped)
400 grams fresh or tinned organic tomatoes
1/3 cup filtered water
1/4 tsp turmeric (add to taste)
1 tsp cumin
1 tsp paprika
1 tsp salt and pepper (add to taste)
2-3 organic eggs
Basil leaves and micro herbs (to garnish)
Method
Method
Method
Sauté onion in olive oil over low-medium heat for a few minutes.
Add in remaining chopped vegetables, tomatoes, water and spices, lower heat and simmer for approx. 30 minutes, stirring occasionally.
Add eggs, cover and leave to cook for 5-10 minutes depending on how well-cooked you like your eggs.
Top with basil and/or micro herbs, and season with your choice of spices, Himalayan salt and pepper.
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WELLNESS & LIfestyle
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WELLNESS & LIfestyle
Explore. Nourish. Thrive.
Check out the latest articles on all things nutrition, exercise and mindfulness.
WELLNESS & LIfestyle
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Stay up to date with special offers, exclusive recipes and many more health tips.
© 2024 Healthy Luxe.