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REVIEWS

Red Seal Naturally Sweet Fruit Brews

Red Seal Naturally Sweet Fruit Brews

Drinking fruit and herbal infusions is a fantastic healthy habit to establish. Not only does it boost hydration but it can also satisfy your sweet tooth without the sugar hit. This also prevents overeating as thirst is often mistaken for hunger. Like most products...

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Ways with Manuka Honey

Ways with Manuka Honey

Ever since learning of the extraordinary benefits of this remarkable gift from nature, while studying in naturopathic school, Manuka honey has been a staple in both our pantry and medicine cabinet. Manuka (also known as Leptospermum species) is a tree native to New...

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Why your business needs a mobile App

Why your business needs a mobile App

In today’s competitive world of digital media, having a presence across multiple channels is widely considered to be a key factor. Essential in fact. However, not everyone considers a mobile application for various reasons. We are often asked about our experience of...

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Clean and Pure Lip Balm

Clean and Pure Lip Balm

As we transition into winter, when there is a drop in temperature together with reduced humidity, we usually notice drying skin and lips.   Wind exacerbates this even further, and of course sunburn will also damage the delicate lip tissue, amplified if reflected...

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Why we love P’URE Papaya Care

Why we love P’URE Papaya Care

As well as the abundance of nutrients and enzymes Papaya offers, topical application of this product have long been used in treatment of a number of skin conditions. This includes chaffing, cracked heels, minor cuts and grazes, nappy rash, insect bites and eczema. The...

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Alexandria and Redfern Area Guide

Alexandria and Redfern Area Guide

Having recently moved to the buzzing neighbourhood of Alexandria, I made it my mission to try as many of my new local cafes and restaurants as possible (as you do). While there are still so many cafes that I’m yet to visit, I’ve compiled a list of some gems I’ve...

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Envy Apple Season

Envy Apple Season

This time of year marks the beginning of apple season (that is, for those of us down under in Australia).  With apples being available all year round, it’s easy to forget when apple season actually is... Peak season is May until August. Last week we were...

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Kind-ly Armpit Detox

Kind-ly Armpit Detox

Amongst the important functions of our largest organ, our skin, are those of thermoregulation and detoxification.  These functions occur via perspiration, often considered undesirable and as such we seek to thwart nature and block this intuitive response. This is...

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Why we need magnesium

Why we need magnesium

Magnesium is one of the most abundant minerals in the body, and one of the most important intracellular cations required for over 1000 biochemical functions.  As such, we were very enthusiastic to trial Amazing Oils transdermal magnesium.   Firstly...

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Organico Hair Design by Giancarlo

Organico Hair Design by Giancarlo

  As we often say, in addition to the food we consume, the products we use on our hair and skin have an important role to play in our overall health.  With a deluge of chemicals surrounding us on a daily basis, it is good to know that it is possible to minimise...

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Effects of Blue Light

Effects of Blue Light

Is using your digital devices at night affecting your health? We are all exposed to unprecedented levels of artificial light, such as fluorescent lighting, LEDs and blue light. These lights are known to interfere with our circadian rhythm, sometimes referred to as our...

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The Ultimate Luxury Escape: Aarunya Resort

The Ultimate Luxury Escape: Aarunya Resort

When we arrived in Kandy after the incredibly beautiful (yet incredibly long) train ride from Ella, we had no idea what a treat we were in for. We already had high hopes for Aarunya resort from seeing the photos on their website and scrolling through their...

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Why we choose Cobram Estate Olive Oil

Why we choose Cobram Estate Olive Oil

Extra Virgin Olive Oil (EVOO) is a major feature of the Mediterranean Diet, consistently regarded as one of the world’s healthiest diets. This diet also includes fish, vegetables, fruit, nuts and wholegrains. EVOO has been extensively researched for its health...

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Sydney restaurants – top picks

Sydney restaurants – top picks

As I’m sure you can tell, we are always on the look out for healthy cafes whether it be in Sydney or during our travels. What you may not know is that when we are not eating acai or sipping green juice, we also love exploring the Sydney restaurant scene. We are lucky...

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Gum you can swallow

Gum you can swallow

Mast Chew, a sugar free, organic, plant based chewing gum is a new product to hit shelves that caught our attention. There are many people who regularly chew gum, yet they may not be aware that most commercial gums are laden with synthetic ingredients. These...

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Sydney’s best acai bowls

Sydney’s best acai bowls

When it comes to acai, I am first to admit that I am a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… and the list goes on. I usually make my own acai (if you haven’t...

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Selph health studio

Selph health studio

Last week we enjoyed the privilege of a sneak peak into a state of the art premium health studio, located in the Cannery building in Rosebery’s foodie hub in Sydney. The studio’s name, Selph, has its origins in the Hindi word for ‘self’ and their mission to help...

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When Italian meets vegan

When Italian meets vegan

Whilst it is becoming easier to find vegan cafes, an offering like this is rare at a high end, elegant dining venue. Last week we had the pleasure of sampling one of the most innovative menus we have experienced at the ever popular and sophisticated Otto restaurant on...

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Float your stress away

Float your stress away

Recently, we were treated to a rejuvenating ‘recovery’ experience at the Koa Recovery and Wellness Centre in Waterloo. Our indulgent treatment comprised a ‘Float Therapy’ session as well as ‘Compression Therapy’. How did Koa Recovery begin? Driven by his own...

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Acai shot for glowing skin

Acai shot for glowing skin

As I'm sure you are aware, we are a tad acai obsessed. We start our day with a big Amazonia acai bowl (yep, every day) because 1. it is delicious and 2. it is packed with nutrients and antioxidants that keep our energy levels lifted throughout the day....

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