As an older adult with over 20 years experience of working in the lifestyle medicine space, focusing on the interplay between psychological and physiological wellbeing, mind and brain health has long been a priority for me. One of the most feared consequences...
Drinking fruit and herbal infusions is a fantastic healthy habit to establish. Not only does it boost hydration but it can also satisfy your sweet tooth without the sugar hit. This also prevents overeating as thirst is often mistaken for hunger. Like most products...
Ever since learning of the extraordinary benefits of this remarkable gift from nature, while studying in naturopathic school, Manuka honey has been a staple in both our pantry and medicine cabinet. Manuka (also known as Leptospermum species) is a tree native to New...
In today’s competitive world of digital media, having a presence across multiple channels is widely considered to be a key factor. Essential in fact. However, not everyone considers a mobile application for various reasons. We are often asked about our experience of...
As we all become more conscious of the way we have taken our planet and its resources for granted, as well as the havoc this has wreaked, it is easy to become despairing about our future. We are now challenged to repair the damage and look for solutions,...
As we transition into winter, when there is a drop in temperature together with reduced humidity, we usually notice drying skin and lips. Wind exacerbates this even further, and of course sunburn will also damage the delicate lip tissue, amplified if reflected...
As well as the abundance of nutrients and enzymes Papaya offers, topical application of this product have long been used in treatment of a number of skin conditions. This includes chaffing, cracked heels, minor cuts and grazes, nappy rash, insect bites and eczema. The...
Having recently moved to the buzzing neighbourhood of Alexandria, I made it my mission to try as many of my new local cafes and restaurants as possible (as you do). While there are still so many cafes that I’m yet to visit, I’ve compiled a list of some gems I’ve...
This time of year marks the beginning of apple season (that is, for those of us down under in Australia). With apples being available all year round, it’s easy to forget when apple season actually is... Peak season is May until August. Last week we were...
Amongst the important functions of our largest organ, our skin, are those of thermoregulation and detoxification. These functions occur via perspiration, often considered undesirable and as such we seek to thwart nature and block this intuitive response. This is...
Why snacking throughout the day can be beneficial for blood sugar regulation and prevention for over eating at meal time. Where nutrition is concerned, one size does not fit all. This point is key to our philosophy and we believe that the better we understand our...
Debunking the packaged snacks deemed as healthy when all you need is good real food. With so many snack foods out there marketed as ‘healthy’ that in reality are loaded with sugar, artificial additives and preservatives, it can be difficult to know how to make the...
Magnesium is one of the most abundant minerals in the body, and one of the most important intracellular cations required for over 1000 biochemical functions. As such, we were very enthusiastic to trial Amazing Oils transdermal magnesium. Firstly...
Just when we thought our favourite peanut butter, Pic’s, couldn’t get any better, it did. Now Pic’s Peanut Butter is available in a convenient ‘Slug’ to take with you as the perfect fuel, whether after the gym, packed in a rucksack when hiking, on a plane, or as a...
As we often say, in addition to the food we consume, the products we use on our hair and skin have an important role to play in our overall health. With a deluge of chemicals surrounding us on a daily basis, it is good to know that it is possible to minimise...
Is using your digital devices at night affecting your health? We are all exposed to unprecedented levels of artificial light, such as fluorescent lighting, LEDs and blue light. These lights are known to interfere with our circadian rhythm, sometimes referred to as our...
When we arrived in Kandy after the incredibly beautiful (yet incredibly long) train ride from Ella, we had no idea what a treat we were in for. We already had high hopes for Aarunya resort from seeing the photos on their website and scrolling through their...
Extra Virgin Olive Oil (EVOO) is a major feature of the Mediterranean Diet, consistently regarded as one of the world’s healthiest diets. This diet also includes fish, vegetables, fruit, nuts and wholegrains. EVOO has been extensively researched for its health...
As I’m sure you can tell, we are always on the look out for healthy cafes whether it be in Sydney or during our travels. What you may not know is that when we are not eating acai or sipping green juice, we also love exploring the Sydney restaurant scene. We are lucky...
Mast Chew, a sugar free, organic, plant based chewing gum is a new product to hit shelves that caught our attention. There are many people who regularly chew gum, yet they may not be aware that most commercial gums are laden with synthetic ingredients. These...
When it comes to acai, I am first to admit that I am a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… and the list goes on. I usually make my own acai (if you haven’t...
Last week we enjoyed the privilege of a sneak peak into a state of the art premium health studio, located in the Cannery building in Rosebery’s foodie hub in Sydney. The studio’s name, Selph, has its origins in the Hindi word for ‘self’ and their mission to help...
Whilst it is becoming easier to find vegan cafes, an offering like this is rare at a high end, elegant dining venue. Last week we had the pleasure of sampling one of the most innovative menus we have experienced at the ever popular and sophisticated Otto restaurant on...
Recently, we were treated to a rejuvenating ‘recovery’ experience at the Koa Recovery and Wellness Centre in Waterloo. Our indulgent treatment comprised a ‘Float Therapy’ session as well as ‘Compression Therapy’. How did Koa Recovery begin? Driven by his own...
As I'm sure you are aware, we are a tad acai obsessed. We start our day with a big Amazonia acai bowl (yep, every day) because 1. it is delicious and 2. it is packed with nutrients and antioxidants that keep our energy levels lifted throughout the day....
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