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Snacking Properly
Snacking has become entrenched into western culture over the years and there are many opinions on this. Our opinion … it depends. It depends on the snacks themselves, the quantity, the frequency of consumption, the influence on blood sugar,...
A long weekend in Montpellier
Really, more time than a long weekend is required to savour all Montpellier has to offer, from the cobbled streets, to culture, to architecture and history, so although we only scratched the surface, we would like to share our experience. Like many locations in...
A long weekend in Noosa
For many years Noosa was a favourite destination for our family, whether it be for a week in school holidays or just a long weekend. It is just over an hour’s flight from Sydney. We were drawn by the exceptional natural beauty, the relaxed yet sophisticated style and...
A guide to Bosnia and Herzegovina
Sometimes it is the removal of something that may have been taken for granted that makes us appreciate it more. In this case, we are referring to the loss of freedom to travel. Whether this be to visit loved ones, to take much needed respite from the ever increasing...
Tips for a strong immune system
As we approach autumn, it is the perfect time to start thinking about ways to bolster our immune system. Now, more so than ever, we need to nurture our immune system – our greatest defence. Let's dive into some of our top tips. Supporting our immune system, in...
Plant Therapy for the Body and Mind
When we first came across the wonderful Botanical Trader products - plant therapy for the mind, body and soul - we were very impressed with their philosophy and ethos. We are thrilled to have the opportunity to review some of their organic, wild crafted oils and...
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Why we love Grin Natural Strengthening Toothpaste
Having written about the importance of oral care in the past and shared an insightful article by holistic dentist, Dr Aushi Patel on of the vital function of oral microbiome, we were very excited to trial and review the vegan friendly Grin oral care. We all know that...
Connecting with Males
It has been a hard time for a lot of us, and the Healthy Luxe team has been thinking about connecting with males, especially those close to us and wanting to be apart of the dialogue surrounding Mental Health. We called upon Male Mental Health Specialist and...
Meet Dr Chelsea Swan
Chelsea Swan is an inspiring young Chiropractor and Pilates instructor. The Healthy Luxe team love reading her online blog and all the tips and tricks she offers on her Instagram page. Also, her smile is just infectious! We had the pleasure of chatting to Chelsea and...
Red Seal Naturally Sweet Fruit Brews
Drinking fruit and herbal infusions is a fantastic healthy habit to establish. Not only does it boost hydration but it can also satisfy your sweet tooth without the sugar hit. This also prevents overeating as thirst is often mistaken for hunger. Like most products...
Ways with Manuka Honey
Ever since learning of the extraordinary benefits of this remarkable gift from nature, while studying in naturopathic school, Manuka honey has been a staple in both our pantry and medicine cabinet. Manuka (also known as Leptospermum species) is a tree native to New...
Healthy Luxe App: Meal Planner
How to make the most of your subscription to our in-app meal planner... As we enter into the second half of January and settle back into our daily routines, so often accompanied by stress, it may be a good time to reflect on some of the promises we made to ourselves...