We had the pleasure to meet with Steve Solomon in person and hear about his inspiring story. Here we share some of his unique health insights as both an olympic athlete and as a Masters student at the prestigious Duke University. Steve talks about how he maintains...
INTERVIEWS
Day in the life with Tegan Haining
Day in the life with Tegan Haining - Tegan's fitness and eating in a day Sometimes referred to as trainer to the stars, which include David Beckham, Natalia Imbruglia and Jessica Gomes, Tegan Haining embraces a holistic and balanced life that she shares with...
Sharon Rosenrauch’s journey to Veganism
SHARON AKA “THE FODMAP FRIENDLY VEGAN”(BPsyc, MNut Candt., Certified Yoga practitioner, Cert III & IV in Fitness) In this Q&A session, qualified nutritionist and vegan, Sharon Rosenrauch (@thefodmapfriendlyvegan on Instagram) shares her journey to...
An interview with model and yogini, Kate Bell
We caught up with ageless beauty, Kate Bell, who began her modelling career in 1989. Today, Kate Bell is still looking fabulous, still working as a model and has trained as a yoga instructor. Here she shares with us some of her insights on staying healthy, the...
A conversation with mother-daughter duo, Crowded Kitchen
We were excited to come across another mother / daughter team sharing a passion about the many aspects of health including of course wholesome food, lifestyle, exercise, relationships and balance. We are very happy to introduce these talented ladies, Lexi and Beth of...
6 questions with Rosie Luik
For those who don’t know Rosie (@rosie_luik), she is something of a super human. Rosie Luik is beautiful, intelligent, kind, with a strong desire to help and motivate others. Rosie is also a model, a social media influencer, a mother to four children, as well as...