We've always been lovers of travel, adventure and trying new restaurants that give us a taste of different cultures and cuisines. This sense of adventure was somewhat thwarted by the Covid-19 pandemic, making us even more excited to get back out there and try new...

We had the pleasure to meet with Steve Solomon in person and hear about his inspiring story. Here we share some of his unique health insights as both an olympic athlete and as a Masters student at the prestigious Duke University.  Steve talks about how he maintains...

Day in the life with Tegan Haining - Tegan's fitness and eating in a day Sometimes referred to as trainer to the stars, which include David Beckham, Natalia Imbruglia and Jessica Gomes, Tegan Haining embraces a holistic and balanced life that she shares with...

We caught up with ageless beauty, Kate Bell, who began her modelling career in 1989. Today, Kate Bell is still looking fabulous, still working as a model and has trained as a yoga instructor.  Here she shares with us some of her insights on staying healthy, the...

We were excited to come across another mother / daughter team sharing a passion about the many aspects of health including of course wholesome food, lifestyle, exercise, relationships and balance. We are very happy to introduce these talented ladies, Lexi and Beth of...

For those who don’t know Rosie (@rosie_luik), she is something of a super human. Rosie Luik is beautiful, intelligent, kind, with a strong desire to help and motivate others.  Rosie is also a model, a social media influencer, a mother to four children, as well as...