How did so much sugar end up in our food?

How did so much sugar end up in our food?

Just how did so much sugar end up in our food? A growing collection of documentaries depict the epidemic of obesity and chronic disease as a result of our food choices. For example, there is Supersize Me; Super Juice Me; The Men Who Made Us...
Sugars and natural sweeteners

Sugars and natural sweeteners

Sugar in its many forms is now widely considered to be detrimental to health, especially in the quantities in which it is being consumed today. Researching sugars, however, is a minefield. Information can be confusing, conflicting and often inaccurate. There are all...
Coconut vegetable samosas

Coconut vegetable samosas

Our take on traditional Indian vegetable samosas! These are made using Jimalie coconut wraps which can be purchased at most health food stores. For the filling of these coconut vegetable samosas, we use dried organic Australian grown chickpeas. These need to be soaked...
Sashimi tuna salad bowl

Sashimi tuna salad bowl

This tuna salad bowl is all my favourite foods in one meal. So fresh, healthy and delicious. We use sashimi grade tuna, purchased from Fine Fish in Neutral Bay. As we always say, the quality of the produce is of utmost importance so we prefer to have high quality fish...
The BEST London cafes

The BEST London cafes

There are so many amazing healthy cafes and restaurants in London. During my time on exchange, I made it high priority to try as many as possible and here are my top picks! We hope this list of the best London cafes will be helpful for anyone visiting London, or for...
Olive tapenade

Olive tapenade

Making your own olive tapenade is so easy to do, and just tastes so much better. And it is great not having to worry about the freshness and what additives have been included in order to extend the use-by date. Homemade dips with vegetable sticks or gluten free...
Rhubarb compote

Rhubarb compote

Rhubarb compote is a great addition to granola and yoghurt, oats or on it’s own. Our compote is sweetened only with fresh apples, contrasted to the majority of store bought compotes that usually contain significant quantities of sugar. The apple creates a delicious...
Billabong Retreat Sydney

Billabong Retreat Sydney

Earlier this month we wrote about the importance of regulating our nervous systems and being able to slow down. Often this is easier said than done, and we can delay the body’s screams to do this, perhaps thinking, ironically, that there is not enough time. Billabong...
Berry beetroot nicecream

Berry beetroot nicecream

It may sound a little strange but trust us, it works. Beetroot powder is a great addition to smoothies and desserts because of its impressive nutrient profile. Aside from being low in calories and fat, beetroots are known for their role in detoxification...

HEALTHY LUXE TEAM

Meet Hannah & Jen, the mother-daughter duo behind Healthy Luxe

Healthy Luxe was established in 2014 by mother-daughter duo, Jennifer Murrant and Hannah Singleton. The platform evolved from a shared love and appreciation for health, food and travel.

In the last four years, we have worked with some of the leading brands in the health and wellness industry as well as fitness, lifestyle and travel.

During this period we have manifested a highly engaged following of over 100,000 on Instagram and over 22,000 on Facebook. We were also awarded a badge for the top 50 influencers in Australia.

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Ultimate Healthified Pancakes

10 decadent recipes from the pancake enthusiasts at Healthy Luxe

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