The BEST London cafes
There are so many amazing healthy cafes and restaurants in London. During my time on exchange, I made it high priority to try as many as possible and here are my top picks! We hope this list of the best London cafes will be helpful for anyone visiting London, or for...
Olive tapenade
Making your own olive tapenade is so easy to do, and just tastes so much better. And it is great not having to worry about the freshness and what additives have been included in order to extend the use-by date. Homemade dips with vegetable sticks or gluten free...
RHUBARB COMPOTE
Rhubarb compote is a great addition to granola and yoghurt, oats or on it’s own. Our compote is sweetened only with fresh apples, contrasted to the majority of store bought compotes that usually contain significant quantities of sugar. The apple creates a delicious...
Billabong Retreat Sydney
Earlier this month we wrote about the importance of regulating our nervous systems and being able to slow down. Often this is easier said than done, and we can delay the body’s screams to do this, perhaps thinking, ironically, that there is not enough time. Billabong...
Berry beetroot nicecream
Berry beetroot nice cream may sound like a bit of a strange combination but trust us, it works. Beetroot powder is a great addition to smoothies and desserts because of its impressive nutrient profile. Aside from being low in calories and fat, beetroots are known...
Tropical berry nicecream
Nice cream is a summer essential. It is the perfect alternative to ice cream with that creamy texture we all love, just without any of the added sugars, flavours and preservatives. The pineapple gives this tropical berry nicecream a refreshing twist but if you prefer...
Warming apple and cinnamon oats
This nourishing apple and cinnamon oats recipe is perfect on a cool Winter’s morning. Not only are these oats delicious but they are also packed with nutrients. Cinnamon is a delicious and warming spice that also helps to regulate blood sugar and apple adds...
Understanding the limitations of nutrition panels
Nutritional panels are compulsory on all packaged foods, although legislation varies between countries. Generally, required information includes calories and a break down of macro nutrients, being protein, fats (saturated and unsaturated) and carbohydrates. More...
