Creamy Mango Smoothie Bowl

This Mango Smoothie Bowl is an absolute life saver on these scorching hot Aussie summer days. So refreshing and has the added creaminess of Coyo mango and passionfruit yoghurt (takes it to a whole new level!) Coyo is a dairy-free yoghurt alternative made from organic coconut. We’ve been big fans since they first launched but they just keep getting better and …

Cherry Ripe Nicecream Sandwich

Making the most of cherry season with these decadent Cherry Ripe Nicecream Sandwiches. So delicious and refreshing – an ideal summer day treat without any added nasties. They are vegan, refined sugar free, gluten free and made using whole food ingredients. For all our basic ingredients (nuts, flour, sweeteners, coconut oil etc.) we shop at The Source Bulkfoods – a no-waste shopping experience. They have …

‘Creamy’ Avo Dip

Guacamole with a twist… We’ve added cashew butter (a newer addition to the Pic’s range – they do more than just PB!)  which creates the delicious, smooth texture. We recommend serving with corn chips as an entrée or spread on rice crackers as a snack. So easy to make and so good! Ingredients 2 avocados 3 tbsp macadamia oil or olive …

The KX Pilates Way

With New Years right around the corner, it is that time of year we start to think about our resolutions. For many (myself included), resolutions are centred around ways in which we can better our health including making better dietary choices, drinking more water, going to bed earlier and last but certainly not least, committing to an exercise regime. I …

Turmeric Jaffa Bites

Not only are these Turmeric Jaffa Bites a delicious treat, but they are also an antioxidant, anti-inflammatory superfood boost. Let me tell you, this recipe is a serious crowd pleaser. The dark chocolate shell perfectly balances the soft, creamy”cheesecake” like filling… not to mention the unbeatable choc orange flavour combo. In this recipe we have used a tablespoon of Golden Grind ‘Turmeric …

Frozen Mango Bars

Looking for a delicious and refreshing summer treat? Well look no further! Here we have a simple 6 ingredient recipe for Frozen Mango Bars, of course using our favourite Calypso Mangoes. All you need is a blender, a baking tin, some foil and your ingredients. We choose Calypso mangoes because 1. they have a smaller seed (meaning there is more mango …

Say hello to @healthyluxe!

We are very excited to share some big news with you all… Health Synergy is having a makeover! New look, new feel, new name… Say hello to @healthyluxe. We have loved our journey so far and are extremely grateful for your support along the way. We wanted to explain a little on what motivated this change… we believe this name …

Acai Shot for Glowing Skin

As I’m sure you are aware, we are a tad acai obsessed. We start our day with a big Amazonia acai bowl (yep, every day) because 1. it is delicious and 2. it is packed with nutrients and antioxidants that keep our energy levels lifted throughout the day. Recently though, we’ve cranked it up a notch and now have a …

Vanilla Swirl Smoothie Bowl

This vanilla swirl smoothie bowl is made even more decadent and delicious with the addition of our raw ‘Mars Bars’ as a topping. It’s a summer breakfast must! Ingredients 2 frozen bananas, chopped 1 handful raw cashews 1-2 medjool date(s) 1 tbsp almond butter 1 tbsp Proplenish collagen, optional 1/2 tsp vanilla bean powder or extract 2 tbsp filtered water 1/8 tsp Himalayan …

“Mars Bars”

Our healthy take on the classic ‘Mars Bar’ chocolates. Far better than the store-bought variety if you ask me! They are gluten free, vegan and sweetened only with medjool dates and a touch of coconut sugar. For the chocolate coating, you can use your choice of dark chocolate however to keep it raw/vegan we recommend using a brand such as …

A Guide to Bali

After a very action-packed 10 days in Bali with my best friend Sophie (@coconutandbliss) we have come away with some incredible memories, lots of stories to tell and many tips to share. Of course, our trip revolved around seeking out the best health food cafes, quality coffee shops, cocktail bars and day spas, and I can tell you now (spoiler alert) …

Health Synergy APP update

Hey guys! We have some very exciting announcements to make in the near future with relation to Health Synergy APP – all will be revealed soon. In order to make these changes we are currently in the process of migrating to a new server. This may result in a short down time  on Tuesday May 24 between 2pm and 10pm. The down …

A little bit on detox water…

‘Detox water’ is a regular feature on our Instagram so we thought we would share a little bit of information on it, as well as providing a little reminder about the importance of drinking plenty of water… It’s easy to overlook the importance of one of the most essential life sustaining substances, water.  We can only survive a matter of …