Hemp & Cacao Granola Bars
Granola is an absolute essential in the Healthy Luxe kitchen. It is delicious as a snack with coconut yoghurt and berries, as a smoothie bowl topper or even used in recipes. Our most recent granola recipe creation, Hemp & Cacao Granola Bars, was inspired by the...
Garlic and Herb Potato Wedges
These crispy garlic & herb potato wedges are the perfect side dish to accompany one of our main meals. Delicious served with guacamole or a simple yoghurt, lemon and olive oil dip. For this recipe, we’ve used purple sweet potato which has a purple outer...
Chocolate Coated Dates
3 of my biggest weaknesses in 1 decadent dessert: medjool dates, dark chocolate and peanut butter. For the chocolate we use Alter Eco 90% dark chocolate which perfectly balances the sweetness of the dates. We recommend serving with crushed hazelnuts and a sprinkle of...
Vitamin B2 (Riboflavin)
Many people have heard of riboflavin thanks to marketing campaigns highlighting that foods have been fortified with synthetic versions of this nutrient, particularly breakfast cereals. However fewer people know why we need it. Like many of the B group vitamins,...
Why we need Calcium
The essential role of calcium (Ca2+) for our bones and teeth is unlikely to be news to anyone, with the discovery of calcium’s role in the development of rickets in infants and children in the 17th century. This is an example of severe dietary calcium deficiency...
