Reduce inflammation with diet & lifestyle
Inflammatory processes are are normal and adaptive aspect of our physiology. Acute inflammation is a healthy immune response to injury or infection of some kind in order to promote healing. It is characterised by five hallmark symptoms, being redness, heat,...
Salted Almond Butter Tart
This Salted Almond Butter Tart is so easy to make (with only 8 key ingredients!) and crazy delicious. To make the chocolate ganache you simply melt Alter Eco salted almond vegan chocolate over the stove with coconut milk and allow to set. We recommend garnishing with...
Soy: Good or Bad for you?
Traditionally, the legumes known as soya beans (Glycine max) have been a staple in Asian diets for centuries, and their consumption has increased in popularity in western cultures over recent decades. Since being in naturopathic school over 20 years ago, when I first...
Gingerbread Chocolate Chip Cookies
Looking for a healthy Christmas treat to make for those with dietary requirements? Or just those looking for healthier alternatives? Look no further than these delicious gingerbread chocolate chip cookies. Not only are they gluten free and refined sugar free but they...
Vegan Mince Pies
With Christmas just around the corner, it’s time to start thinking about what’s going to feature on this year’s table! With more and more people having dietary requirements and preferences, cooking for Christmas can require a little more planning....
