One size does not fit all
We often talk about balance and refer to the fact that ‘one size doesn’t fit all’. This point is key to our philosophy and we believe that the better we understand our individual selves, the better our physical and emotional health will be. Whilst the internet is a...
Food and nutrients as medicine
With many people being time poor and perhaps energy poor at the end of the day, we are enticed by take away food and/or a freezer full of pre-prepared meals. The irony is that these ‘time saving’ measures actually deplete our energy, our enjoyment of food and our...
Becoming resilient
Resilience building is a critical objective of coaching and a valued trait in the workplace. Paradoxically though, we live in a society which largely promotes the antithesis of resilience. That is, we are subtly programmed that we do not need to endure any kind of...
How inevitable is Alzheimers, really?
Sometimes I get asked whether I can, you know, remember what it was like for me, how I used to be. But I really can’t. It’s like that person is so long ago, so far away. It feels like an exile from that former self. Whoever I was, I am exiled from that former life.-...
Creamy avo dip
Guacamole with a twist… We’ve added cashew butter to this creamy avo dip (a newer addition to the Pic’s range – they do more than just PB!) which creates the delicious, smooth texture. We recommend serving with corn chips as an entrée or spread on rice crackers...
Float your stress away
Recently, we were treated to a rejuvenating ‘recovery’ experience at the Koa Recovery and Wellness Centre in Waterloo. Our indulgent treatment comprised a ‘Float Therapy’ session as well as ‘Compression Therapy’. How did Koa Recovery begin? Driven by his own...
Acai shot for glowing skin
As I’m sure you are aware, we are a tad acai obsessed. We start our day with a big Amazonia acai bowl (yep, every day) because 1. it is delicious and 2. it is packed with nutrients and antioxidants that keep our energy levels lifted throughout the day....
Our road trip to Chablé Resort, Mexico
The majestic Chablé Resort Whilst we were not quite ready to leave our sublime beachside location at the extraordinary BeTulum Hotel (read more about our Tulum adventures here), we had another very special treat in store… The mystical Chable Resort...
