Mains

Mains

Mains

Tofu poké bowl

Tofu poké bowl

Tofu poké bowl

SERVES 4

SERVES 4

SERVES 4

20 mins

20 mins

20 mins

Easy

Easy

Easy

Utilising fragrant asian flavours of shallots, ginger, soy and coriander, alongside a rainbow of colours in fresh, crispy nutrient rich vegetables, which promise a visually appealing, delicious dish.

SERVES 4

SERVES 4

SERVES 4

SERVES 4

20 mins

20 mins

20 mins

Easy

Easy

Easy

Ingredients
Ingredients
Ingredients
Ingredients
  • 1 tsp sesame oil

  • 1 small brown onion (finely chopped)

  • 1 tbsp grated ginger

  • 200 grams brown rice noodles

  • 200 grams firm tofu, cut into cubes

  • 100 grams snow peas

  • 100 grams bean sprouts

  • 1 carrot, grated

  • 1 cucumber (chopped)

  • 1 avocado, mashed

  • 1 tbsp nori flakes (optional to serve)

  • 1/2 cup seaweed salad (optional)

  • 1 tbsp sesame oil

  • 2 tbsp tamari

  • 1 tsp grated ginger

  • 1 tbsp lemon juice

  • 1/2 tsp wasabi powder (add to taste)

Method
Method
Method
  1. Place sesame oil, onion and ginger in a non-stick pan and sauté for 2-3 minutes.

  2. Meanwhile, cook noodles as per packet instruction.

  3. Drain noodles and toss through onion ginger mix.

  4. Place in the centre of a large bowl and arrange tofu, vegetables, avocado and seaweed salad around.

  5. To make dressing, combine all wasabi ponzu ingredients in a small bowl, mix well.

  6. Pour over poke bowl and top with nori flakes and chilli, serve and enjoy.

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Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.

Stay up to date with special offers, exclusive recipes and many more health tips.

© 2024 Healthy Luxe.