Day in the life with Tegan Haining
Smoothies would have to be my go-to breakfast meal in the warmer months. They are quick to make and filled with so many nutritious ingredients! My favourite recipe is 1 cup milk (coconut is my choice), scoop of protein powder (my preference is whey), handful of berries and a handful of ice.
After drinking my smoothie, the supplements l am currently taking are St Johns Wort and B Vitamins.
Sometimes I would do Pilates at 9.30am (But only once per week)
Strength Training (twice per week) or Yoga (once per week).
My training is usually around this time as I am often with clients early morning and late evenings.
My strength sessions are at Fitness Culture in Bondi Junction. It’s always great to have a training partner and I train with Dan the owner there. We do a split week of training either pulling or pushing movements. It’s great as there’s a lot of butt exercises! At the moment we are doing lots of deadlifts, back squats, weighted box step ups as well as plenty of upper body rows and push ups for a strong core.
Dessert: 3 Squares of The Carob Kitchen Coconut Chocolate, (it’s sugar free and delicious!) and a chamomile tea.
Before bed, l like to take Magnesium and Vitamin C powder, with a Probiotic that was suggested from my Naturopath.