‘Ghee’-licious Cinnamon and Pistachio Scrolls
Jazz your classic cinnamon scrolls with a ‘ghee’-licious twist with our latest Cinnamon and Pistachio Scroll creation. By now you are well aware that we love putting a fun and nutritious twist on our beloved classics – and this latest one is an absolute must try. The...
No-Bake Dark Chocolate & Caramel Cheesecake
Okay so it’s no secret that we love a no-bake cheesecake (Exhibit A: White Choc Truffle Cheesecake; Exhibit B: Merry Berry Acai Cheesecake; Exhibit C: Butter Pecan Caramel Cheesecake…the list goes on) – and it’s about time we drop another one into the mix....
Easter Bliss Ball-Eggs
Get ready to bliss out this Easter with these delicious Easter Bliss Ball-Eggs! Made with nutrient-dense walnuts, buckinis, and dates, these little egg-shaped delights are packed with fibre, healthy fats, and natural sweetness. And with a touch of cacao powder,...
Kale Palak Paneer
Palak Paneer is a beloved Indian dish that is typically made with spinach, but this recipe switches things up with a healthy dose of fresh kale. Palak Paneer is our all time favourite comfort meal! Originating from northern India, this dish features succulent paneer...
Why am I always tired?
Fatigue can result from multiple causes, and that a combination of stresses, both physical and emotional, have a cumulative and inter-relational effect. Here are just a few reasons why you may be feeling tired… Dehydration Many of us are chronically dehydrated,...
Good fats vs bad fats
If you are confused about whether fats are good or bad, or which types of fats are ok or not, it is hardly surprising… Ultimately, fats are essential macronutrients and need to be consumed in balance with other macronutrients, fibre and a wide range of foods...
The link between nutrition and depression
Every year, on 7 April, World Health Day commemorates the establishment of the World Health Organisation and focuses on a particular health issue. This year, 2017, the issue is depression. We all know depression is a condition that has debilitating and sometimes...
A bit on vitamins
We are often asked questions about vitamins, most recently in our Instagram poll asking you what health topics you would like us to write about. Here is a why we need vitamins, where we can get them (food and supplements) and factors that impact absorption. Food as...
