Nut Free Archives - Healthy Luxe

Tiger nut berry pancakes

by admin | Jul 6, 2019 | Breakfast

What are tiger nuts? Don’t be deceived by the name, tiger nuts are not actually nuts at all. Rather, they are ‘tubers’. Another example of an ancient nutritious food that have recently regained interest. How are tiger nuts used? They are sometimes referred...

COCONUT CARAMEL SLICE

by admin | Mar 25, 2019 | Dessert, Featured

Coconut caramel slice that is not only refined sugar free, gluten free and vegan, but it is also NUT FREE. A rarity in the raw treat world! This recipe was contributed by the lovely sisters Kath and Jade, behind the beautiful Instagram @panaceaspantry. Their...

Vanilla and chocolate smoothie bowl

by admin | Jan 6, 2019 | Dessert

This vanilla and chocolate smoothie bowl recipe has become a regular in our household… so creamy, decadent and delicious. We’ve added superfood, mesquite powder to this vanilla and chocolate smoothie bowl recipe – an optional yet highly recommend ingredient. As...

Lemon and tahini bliss balls

by admin | Dec 21, 2018 | Snacks and Sides

A great healthy snack to satisfy those 3pm cravings. These delicious lemon and tahini bliss balls are so easy to make and so nutritious. They are sweetened with a small amount of pure maple syrup (this can also be substituted with coconut nectar or raw honey). To make...