Is drinking oat milk really the same as drinking Coca Cola?
Following on from our article “Never eat this food”, we have recently come across posts which have taken aim at the popular dairy alternative, oat milk. Recent years have seen an unprecedented escalation of popularity of plant based drinks, driven firstly by the...
Never Eat This Food
With the arrival of another new year it’s common that people think about ways they can improve their health, but with all the conflicting and confusing advice it can be hard to know where to start. Do you regularly receive emails, or see pop up ads, telling you why...
Cold Brew Coffee Nice Cream
Espresso yourself and start the day right with a delicious Cold Brew Coffee Nice Cream! This recipe is made super simple with the help of Califia farms XX Espresso Cold Brew Coffee perfectly blended with almond milk- it's a winner! Cold Brew Califia Almond Milk is...
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A guide to Bosnia and Herzegovina
Sometimes it is the removal of something that may have been taken for granted that makes us appreciate it more. In this case, we are referring to the loss of freedom to travel. Whether this be to visit loved ones, to take much needed respite from the ever increasing...
Almond Butter Acai Bowl
This almond butter acai bowl is jam packed with nutrients. The acai itself provides a serious antioxidant hit and the almond butter adds protein. We have also added a tablespoon of Amazonia collagen protein powder which provides a number of essential vitamins and...
Peanut and Apple Streusel Cake
This delicious Peanut and Apple Streusel Cake is the perfect afternoon treat. Most foods commonly though of as ‘dessert’ contain little to no nutritional value. This one on the other hand is a great source of protein, fibre, magnesium and Vitamin E. We recommend...
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Why am I always tired?
Fatigue can result from multiple causes, and that a combination of stresses, both physical and emotional, have a cumulative and inter-relational effect. Here are just a few reasons why you may be feeling tired… Dehydration Many of us are chronically dehydrated,...
Quinoa Porridge
There's nothing quite like starting the day with a nourishing bowl of porridge on a cold morning. This nutrient rich quinoa porridge is so flavoursome, especially when paired with our blueberry or raspberry coulis. The blueberry coulis is made exactly the same way,...
Minimalism: less mess and stress
This article was contributed by Ella Cottee from The Conscious Consumer. When I think about minimalism my mind jumps to those super stylish Scandinavian houses you might have come across during an Instagram scroll. But minimalism is also a lifestyle, and a more...
