fbpx

Kale on toast may not sound too appetising… but pair it with some basil pesto, shallots and goats cheese and you have yourself a delicious meal for anytime of the day.

We love making this kale and pesto toast recipe for a quick, simple and nutritious dinner. It contains minimal ingredients and takes less than half an hour to prepare.

Serves 2-3.

Ingredients

4 slices of rye bread, we use Sonoma (substitute with gluten free if desired)
1 tbsp olive oil
1 small bunch shallots
1 medium bunch kale, finely chopped
1 cup filtered water (add more as required)
120 grams goats cheese*
150 grams basil pesto, we use Pasta Emilia
Roasted pine nuts, sliced avocado and sprouts to serve (optional)

*To make vegan, substitute with silken tofu

Method

  1. Sauté chopped shallots in olive oil for approx. 1 minute over low-medium heat.
  2. Then add kale and water, toss in olive and shallot mix.
  3. Cover, reduce heat and allow to steam for approx. 10 minutes.
  4. Remove from heat, allow kale mixture to cool slightly and then stir through pesto and goats cheese.
  5. Spread the mixture on your toast and top with roasted pine nuts, sprouts and/or avocado.
  6. Serve and enjoy.

Want to know the health benefits of the trending leafy vegetable, kale?

  • Broad spectrum anti-oxidant content
  • Anti-inflammatory properties
  • Provides protection against chronic illness such as cancer and arterial disease
  • High macronutrient profile, particularly Vitamins A, C and K
  • Good levels of calcium and magnesium
  • Assists in metabolic processes such as immune function and bone density
  • Contains phytonutrient compounds such as indole-3-carbinol, assisting in detoxification processes

All the more reason to try this kale and pesto toast recipe we say!

HEALTHY LUXE TEAM

Meet Hannah & Jen, the mother-daughter duo behind Healthy Luxe

Healthy Luxe was established in 2014 by mother-daughter duo, Jennifer Murrant and Hannah Singleton. The platform evolved from a shared love and appreciation for health, food and travel.

In the last four years, we have worked with some of the leading brands in the health and wellness industry as well as fitness, lifestyle and travel.

During this period we have manifested a highly engaged following of over 100,000 on Instagram and over 22,000 on Facebook. We were also awarded a badge for the top 50 influencers in Australia.

AS FEATURED ON

ABOUT   CONTACT

         

Website Subscribe Fly-In

Subscribe to stay up to date with special offers, exclusive recipes and health tips.

Thank you for joining our Healthy Luxe community! As part of our tribe, you’ll be the first to hear about our latest projects (including member only discounts!), exclusive new recipes and health tips.

Pin It on Pinterest