Chocolate chia and caramel nicecream

Decadent and delicious. Not to mention healthy enough to eat for breakfast!

If you’re a dessert for breakfast kind of person (like us), then this chocolate chia and caramel nice cream is a must.

Chia seeds are a great addition to your diet as they are one of the highest plant sources of omega 3 fatty acids (essential for brain health, heart health and reducing inflammation).  They are also a good plant based source of protein and an excellent source of fibre! All the more reason to make this delicious treat we say.

Chocolate chia and caramel nice cream

Serves 2.


Chocolate chia

1/4 cup chia seeds
1 cup coconut milk
1/4 cup coconut yoghurt
1/4 cup cacao powder
1 1/2 tbsp coconut nectar
1 tsp vanilla bean powder

Caramel nice cream

2 frozen bananas
2 medjool dates
1/2 tbsp hulled tahini
1 tbsp mesquite powder (optional)
1/4 tsp Himalayan salt


  1. Combine all chocolate chia ingredients in a small mixing bowl, mix well.
  2. Sit for 10-15 minutes and then transfer to fridge. Allow to set overnight.
  3. To prepare caramel nice cream, simply combine all ingredients in a high power blender and blend until smooth and creamy.
  4. Serve chocolate chia and caramel nice cream in your coconut bowls and add any desired toppings.

If you love date-caramel then you simply must try our vegan “mars bars”.

They are gluten free, vegan and sweetened only with medjool dates and a touch of coconut sugar. For the chocolate coating, you can use your choice of dark chocolate.

These Mars Bars are delicious on their own, or you can use it as a nice cream topping for a decadent breakfast or dessert.

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