Dana Eating House
We’ve always been lovers of travel, adventure and trying new restaurants that give us a taste of different cultures and cuisines. This sense of adventure was somewhat thwarted by the Covid-19 pandemic, making us even more excited to get back out there and try...
Green Pesto Pancakes
Creating community is such an important part of life. That is, finding good friends and a support network to ensure we have people to share life with. We find food is the easiest way to create community. A traditional Healthy Luxe weekend involves Pancake Sunday and...
PB & J Bars
The Healthy Luxe PB & J Bars coated in vegan dark chocolate are going to change your snack game. Healthy, delicious and a great on the go treat~ Loaded with Pic’s Peanut Butter of course! Maybe you’re trying to make friends in the office, or perhaps...
Meet Emma Shearman
As a breathwork coach and founder of SISUU Life, Emma shares about growing a community and movement to live life wilder, go deeper and feel the power of nature; helping others to ignite their souls, passions and potential. We have been so inspired by this beauty, and...
Merry Berry Acai Cheesecake
The most refreshing cheesecake that satisfies the cravings but doesn’t leave you with that full and bloaty feeling! This Acai Cheesecake is so delicious but believe it or not, healthy enough to enjoy for breakfast, lunch or dessert! A special treat not to feel...
Brain Health: Keeping our brains healthy as we age
As an older adult with over 20 years experience of working in the lifestyle medicine space, focusing on the interplay between psychological and physiological wellbeing, mind and brain health has long been a priority for me. One of the most feared consequences...
What is the Oral Microbiome and why is it important?
Attention to our oral care is often overlooked, and its critical importance underestimated. For the past several years, I have attended the Anokhi Holistic Dental Clinic in the CBD of Sydney, where I have received exceptional care for my teeth and gums. On our site we...
Why am I bloated?
Amongst the most common questions we are asked are those which relate to Gut Health, with a frequent question being: Why am I bloated after I eat? Although we have written on this topic before, there are many layers and variables. Despite a plethora of books...
