Effects of Blue Light
Is using your digital devices at night affecting your health? We are all exposed to unprecedented levels of artificial light, such as fluorescent lighting, LEDs and blue light. These lights are known to interfere with our circadian rhythm, sometimes referred to as our...
Blue Zones
More and more we are hearing about so called “blue zones”. That is, specific areas spread across the globe where there is a significantly higher than average proportion of their populations enjoying long and healthy lives. These regions, which extend from Nicoya in...
Fennel and orange salad
A light and healthy dinner option or a delicious side salad. This fennel and orange salad contains minimal ingredients yet is absolutely packed with flavour. It is also full of nutrients from Vitamin C in the orange to immunity boosting properties in the fennel. We’ve...
The Ultimate Luxury Escape: AARUNYA RESORT
When we arrived in Kandy after the incredibly beautiful (yet incredibly long) train ride from Ella, we had no idea what a treat we were in for. We already had high hopes for Aarunya resort from seeing the photos on their website and scrolling through their...
