A guide to Bosnia and Herzegovina
Sometimes it is the removal of something that may have been taken for granted that makes us appreciate it more. In this case, we are referring to the loss of freedom to travel. Whether this be to visit loved ones, to take much needed respite from the ever increasing...
Almond Butter Acai Bowl
This almond butter acai bowl is jam packed with nutrients. The acai itself provides a serious antioxidant hit and the almond butter adds protein. We have also added a tablespoon of Amazonia collagen protein powder which provides a number of essential vitamins and...
Peanut and Apple Streusel Cake
This delicious Peanut and Apple Streusel Cake is the perfect afternoon treat. Most foods commonly though of as ‘dessert’ contain little to no nutritional value. This one on the other hand is a great source of protein, fibre, magnesium and Vitamin E. We recommend...
HEALTHY LUXE TOP PICKS
Why am I always tired?
Fatigue can result from multiple causes, and that a combination of stresses, both physical and emotional, have a cumulative and inter-relational effect. Here are just a few reasons why you may be feeling tired… Dehydration Many of us are chronically dehydrated,...
Quinoa Porridge
There's nothing quite like starting the day with a nourishing bowl of porridge on a cold morning. This nutrient rich quinoa porridge is so flavoursome, especially when paired with our blueberry or raspberry coulis. The blueberry coulis is made exactly the same way,...
Minimalism: less mess and stress
This article was contributed by Ella Cottee from The Conscious Consumer. When I think about minimalism my mind jumps to those super stylish Scandinavian houses you might have come across during an Instagram scroll. But minimalism is also a lifestyle, and a more...
THE APP
Find out more
Tips for a strong immune system
As we approach autumn, it is the perfect time to start thinking about ways to bolster our immune system. Now, more so than ever, we need to nurture our immune system – our greatest defence. Let's dive into some of our top tips. Supporting our immune system, in...
The philosophy and paradox of Naturopathy
New Year Reflections almost two years into the ‘Global Pandemic’. Is it time to look at a holistic approach? As we begin another new year, and almost two years into the global pandemic which has devastated lives and communities in a variety of ways, there has...
Plant Therapy for the Body and Mind
When we first came across the wonderful Botanical Trader products - plant therapy for the mind, body and soul - we were very impressed with their philosophy and ethos. We are thrilled to have the opportunity to review some of their organic, wild crafted oils and...